I am six months out and I am so hungry in the evening. I'm concerned. I need to do something to curb my appetite. Any suggestions?

If I don't eat enough earlier in the day, I get a raging hunger at night.

I am up for several hours after dinner, so I plan a small evening snack in my daily calories.

If I am bored and want to munch, I have a calorie free drink and find something to do besides watching TV, which can be an overeating trigger for me.

I take Prilosec. If you don't, it may be acid masquerading as hunger.

If I don't get enough fluids, I want to eat more.

Hope one or more of these tips help.

Lynda

Ditto to the acid. I still have acid bad. Maybe budget for some low cal snacks? Boiled egg, sliced turkey and cheese stick?

The nights are a tough time for me too. I am a night owl and stay up quite late and find myself snacking too much. One of the things I am trying is to drink an EAS Protein shake which is just 100 calories and 17 grams of protein. I find that this sometimes hits the spot.

When I get myself tired..I notice my hunger shoots up. So I try to slow down my life by take an afternoon nap, relax, or postpone my errands. Also if i do get the hunger feeling, which is not often, I eat a sugar free Popsicle. It is refreshing and only 5 calories.