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What Exercise Did You Do Today?



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Wow...its after new years people! We can do this! 32 min on my bike this am. I want to shake off this stall. Who is with me?

Woo hoo, I am! 30 mins of elliptical and 20 mins of treadmill!

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Woo hoo' date=' I am! 30 mins of elliptical and 20 mins of treadmill![/quote']

I have thought about getting an elliptical...I have heard they really kick your butt! Good job!!

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Woo hoo' date=' I am! 30 mins of elliptical and 20 mins of treadmill![/quote']

That's awesome! I'm trying to shift from walking to jogging... 2 1/2 weeks post op and feeling good. Wish me luck!

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Walked 4 miles on the treadmill 4% incline speed 4.0

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That's awesome! I'm trying to shift from walking to jogging... 2 1/2 weeks post op and feeling good. Wish me luck!

Good for you! Wow, you are progressing fast, that's awesome!

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Thank you so much for inspiring me. ..I got on my bike after reading everyones input today. I wasn't going to, but I sat and worked on my bike for 30 minutes!! And my weight is beginning to move. Thanks!!

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I walked 1,6 miles yesterday in 45 min and 2 miles in 52 minutes today....2 weeks post op. Boy did I sleep good last night!!!

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4 miles again today... 4% incline and 4.0 speed. Wishing for warmer weather... Hate the treadmill and the dreaded road that leads no where lol!!

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
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