Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What Exercise Did You Do Today?



Recommended Posts

My gym offers 12 sessions of free personal training so today was my first strength training with my PT, and then did 30 mins on treadmill.

Share this post


Link to post
Share on other sites

Did 31 mins on the elliptical and burned 305 :)

Share this post


Link to post
Share on other sites

Has anyone tried trampoline exercises I saw a lot of cool YouTube videos trying to mix it up

And find workouts that our not too hard on my joints. Yesterday I did 3mins today I can really feel it lol

Share this post


Link to post
Share on other sites

Has anyone tried trampoline exercises I saw a lot of cool YouTube videos trying to mix it up

And find workouts that our not too hard on my joints. Yesterday I did 3mins today I can really feel it lol

Oops I meant 30 mins

Share this post


Link to post
Share on other sites

Hahaha! That was me this weekend. Decided to try to be a rockstar last week and did a 45 min cycling class. Felt fine afterward but then literally couldn't walk the next day. Need to ease back into it haha

Share this post


Link to post
Share on other sites

My trainer had me using free weights yesterday, doing squats and lunges.....yeah in the words of Bill Cosby...JELL-O!!! Oh dear God I hurt everywhere today, but it feels goooooooood! I am actually looking forward to doing it again. Thanks to a tremendously busy schedule today and tomorrow, I will not be able to get back to the gym until Saturday.

Share this post


Link to post
Share on other sites

45 minutes of Zumba

Share this post


Link to post
Share on other sites

Just signed up for my first 5k. It's in one month... So definitely need to add more running!

Share this post


Link to post
Share on other sites

Did 31 mins on the elliptical and burned 305 :)

It's nice to think that an hour of exercise could just about wipe out all the calories you ate for the day, LOL!

Share this post


Link to post
Share on other sites

Would anyone like to share how long it was before the were able to do more than just walking? I'm not supposed to lift more than 10 lbs for the first four weeks, so obviously weights and I imagine sit-ups are out... when did you start running and doing more high-impact stuff? My goal is to run the same 10M run in the Fall that I did two years ago, but hopefully weighing 80 pounds lighter!

Share this post


Link to post
Share on other sites

I got clearance to run at 4 weeks post op.

Share this post


Link to post
Share on other sites

I got cleared for all exercise at 6 weeks also

Share this post


Link to post
Share on other sites

So pleased to be able to join this group "officially." I walked around the little lake by my house (1.8 miles). It was a 38 minute walk (lots of stopping for stretching). I'm looking forward to beating my time tomorrow. Thanks for motivating me!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×