ladyspl
Gastric Bypass Patients
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HW 234 DOS 11-15-12 CW 167.4 Total loss 66.6lbs
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HW 234 DOS 11-15-12 CW 171 Total of 63lbs gone. Started training for my first 5k today.
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My trainer has me doing planks to help with the core. They definitely target the abs! Plus we do sit ups while tossing the medicine ball back and forth, those are a workout!
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I would wait until after surgery and closer to goal weight. My arms were chunky, I wouldn't say disproportionate to the rest of me, so now at 4 months out, 62lbs gone, my arms are definitely different. Batwings big time! I strength train 3x a week and cardio 3xs a week, and though they are changing in the positive I still wouldn't want to "waste" good ink on a changing body part. But that's my opinion. I have 3 tattoos and plan to get more ink as soon as I hit goal. Good luck whatever you choose! :-)
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HW 234 DOS 11-15-12 CW 172 Total of 62lbs gone!!
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SW 234 DOS 11-15-12 CW 173 I refocused on meeting my protein goals this week and it paid off! Lost 3lbs this week! Had to get on the scale 10xs this morning because I didn't believe the number! LOL
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60m treadmill incline 10% at 2.7mph
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Keep up the great work!
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Congratulations!
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Congratulations!
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Congratulations!
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*Clapping* Fantastic job! Congratulations!
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HW 234 DOS 11-15-12 CW 177.6 Only lost .6lbs this week, but hoping I lost inches, since I have been weight training pretty hard the last few weeks. :-)
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HW 234 DOS 11-15-12 CW 178 57lbs gone. A little disappointed to only see 1lb loss this week, hopefully its because I'm building muscle. I have been strength training hard for the last week.
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HAHAHAHAHA oh dear God I am right there with ya! My arms keep waving long after I've stopped LOL I don't know the right answer, but assure you I am trying every machine and exercise I can to get rid of them! LOL
