Well stepped on scale this morning after 2 days of being away from my beloved scale and it read 160.4 not sure if i should cry or scream as 160 is the goal i set for myself doing a happy dance....Now what to do i am a little nervous i will loose to much weight i am 5'8 and 160 also large boned and really don't want to loose to much more weight

Wow Don!! Congrats!!

Congrats Don!!!! I'd start adding in some healthy fats like avocado and such on a slow basis to help maintain your weight!

Don, That is sooo wonderful! I am very happy for you. Can you reach out to your nutritionist or a another one? I know the maintenance stage is a lot of trial and error but good luck to you!

Congrats!! I would work closly with the Nut to ensure you stay in that range. You look awesome!

That is great news. Congrats Don!

Wow! I think now you should just feel healthy and proud.

Congrats! You look amazing!

Congratulations!

I can't imagine what it is like to reach your goal. I was told by a very smart person not to worry about things that have not happen and may never happen.

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Great job!

Little update I kept losing got down to 148 lbs and now at almost a year out I range from 150-155 I am comfortable in that range but am addicted to the scale always worrying if I'm eating to much and will regain some of my weight. I have been to the nut and attend support groups regularly to stay on track have also started walking a lot more the other day I did 6.6 miles with a friend and yesterday I did 4.05 miles by myself at a fast pace took me 1 hr to complete 4 miles my goal is at least 3 miles a day . I still feel great

Congrats Don u look amazing!!!

Congrats Don u look amazing!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Looking awesome yourself there girl

Looking awesome yourself there girl

Thank u so much