Cauliflower pizza crust

Makes 4 individual pizzas or 1 large one

2 eggs

2 cups mozzarella cheese

2 cups riced cauliflower ( great the cauliflower with a cheese grater)

2 cloves garic minced

1/4 cup basil fresh or what ever herbs you like

Pizza toppings

1 cup marinara sauce. (1/4 cup per pizza)

1-2 cups mozzarella cheese

And what ever veggies or meat you want

Preheat oven to 450 degrees

Line a cookie sheet with parchment paper spray with non- stick spray

In a medium bowl combine riced cauliflower,basil or your herbs,eggs,mozzarella. Divide into 4 equal amounts and press evenly on the parchment paper

Bake crust at 450 degrees for 12-15 minutes

Remove cookie sheet from oven and add

Pizza toppings

Place back in oven till cheese is melted about 5-10 minutes.

As we tell out kids steam is a hint that it may be hot ENJOY

It's not bad and taste just like pizza we made 1 large pizza for the whole family but you may want to do small ones that's up to you don't know how well they will freeze will be trying that with the leftovers tonight

You won't eat a whole pizza but here are the nutritional stuff per 4 individual pizzas 310 calories, 13 carbs and 31 g of Protein total fat 16g

Surgery Anniversary 7/30/12

What is "riced cauliflower?"

surgiversary 10/09/12~235 lbs

Cauliflower pizza crust

Makes 4 individual pizzas or 1 large one

2 eggs

2 cups mozzarella cheese

2 cups riced cauliflower ( great the cauliflower with a cheese grater)

2 cloves garic minced

1/4 cup basil fresh or what ever herbs you like

Pizza toppings

1 cup marinara sauce. (1/4 cup per pizza)

1-2 cups mozzarella cheese

And what ever veggies or meat you want

Preheat oven to 450 degrees

Line a cookie sheet with parchment paper spray with non- stick spray

In a medium bowl combine riced cauliflower' date='basil or your herbs,eggs,mozzarella. Divide into 4 equal amounts and press evenly on the parchment paper

Bake crust at 450 degrees for 12-15 minutes

Remove cookie sheet from oven and add

Pizza toppings

Place back in oven till cheese is melted about 5-10 minutes.

As we tell out kids steam is a hint that it may be hot ENJOY

It's not bad and taste just like pizza we made 1 large pizza for the whole family but you may want to do small ones that's up to you don't know how well they will freeze will be trying that with the leftovers tonight

You won't eat a whole pizza but here are the nutritional stuff per 4 individual pizzas 310 calories, 13 carbs and 31 g of Protein total fat 16g

Surgery Anniversary 7/30/12[/quote']

Sounds yummi

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What is "riced cauliflower?"

surgiversary 10/09/12~235 lbs

Riced cauliflower is when you use a cheese grater to grate your cauliflower it comes out looking like rice

Surgery Anniversary 7/30/12

This is pretty good!

I am over a month post op. This wes delicious but my pouch didnt like the egg or cauliflower yet. It was too soon and i felt like i was digesting a rock. Tasted so good tho.

Riced cauliflower is when you use a cheese grater to grate your cauliflower it comes out looking like rice

Surgery Anniversary 7/30/12

Thank you!

surgiversary 10/09/12~235 lbs

I also make cauliflower mash potatoes less carbs! This pizza sounds amazing too!

I also make cauliflower mash potatoes less carbs! This pizza sounds amazing too!

Try mixing in a little garlic and sour cream makes mashed cauliflower even better

Surgery Anniversary 7/30/12

I forgot to mention that its alot easier if u have a food processer. Put in the heads only no stems. A tiny bit of water. Then pulse until it looks like rice. Lay on a cheese cloth and squeeze as much water as possible out then follow the recipe. it helps to have it dry cuz then ur crust sticks together better with the cheese and egg.

I only had my surgery on nov 2, I'm still on liquids how far out do you think I can have cauliflower pizza?

Cauliflower MAsh sounds good too,,,

I start full liquids Friday, than progress to puréed the week after

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I only had my surgery on nov 2' date=' I'm still on liquids how far out do you think I can have cauliflower pizza?

Cauliflower MAsh sounds good too,,,

I start full liquids Friday, than progress to puréed the week after

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I would check with dr. Mind moved me through each stage. I would think 6 weeks.

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Ok thanks ....will do

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