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Eating Right?



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DL I am so sorry to here that. That also sound very painful. I hope you feel better soon. My email address is pug.twins@yahoo.com.

Just emailed the file!!

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Mrscott2005@gmail.com

Just emailed the file!!

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OK guys, I think I have sent the file to everyone that requested it (and gave me their email address). If I missed anyone or anyone else is interested, just post or PM me your email address and I'll be glad to send you the file. Everyone have a great day!

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Hi! I hope your hand is better could you send me a copy please jen_perna@hotmail.com thank you!

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Thanks!!!

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OK guys' date=' I think I have sent the file to everyone that requested it (and gave me their email address). If I missed anyone or anyone else is interested, just post or PM me your email address and I'll be glad to send you the file. Everyone have a great day![/quote']

Natliesrdh@hotmail.com

Thank you.

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Please email me a copy rmarksrobin@yahoo.com , I am at 4weeks tomorrow could use any help.

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Please email me a copy rmarksrobin@yahoo.com , I am at 4weeks tomorrow could use any help.

Just emailed!

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Yes could I have a copy too please esther7978@gmail.com

Just emailed!

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Would luv to have list im at 3 weeks i think im mesding up... baseballmom1120@yahoo.com

Just emailed!

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Natliesrdh@hotmail.com

Thank you.

Just emailed!!

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Hi! I hope your hand is better could you send me a copy please jen_perna@hotmail.com thank you!

Just emailed!!

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I'd love a copy when you get a chance:) aleyampat@yahoo.com. That way when I shop for my food my parents and esp my 15 yo can see what I bought specifically for me. Lol!

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
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    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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