jakaj13

I put this list together a while back. Hope it helps!
pureed and soft foods suggestions:
*cheese – String cheese, other cheeses that are light or low fat ones made with skim milk
Bended *oatmeal made with skim milk.
Small curd *cottage cheese, low-fat or non-fat.
Smooth and creamy *yogurt, low-fat, no added sugar and no fruit chunks.
Crackers containing less than 3 grams of fat per serving e.g. soda crackers, graham crackers, Melba toast, etc. Tip: try Kashi Pita Crisps, 120 calories in 11 crisps, 3g of fat, and 3g of Protein.
Mashed russet, red, or gold potatoes and yams (no skins).
Low-fat, no added sugar pudding made with skim milk.
Scrambled *egg or *egg substitute.
Peanut or other nut butters – creamy.
Non-citrus fruit (peeled, seedless, fresh, soft fruits, canned fruit in its own juice).
Pureed baby foods with no sugar added (usually 11 grams of sugar).
Tofu.
Canned *chicken, *tuna, or *salmon (packed in water).
Low-fat mayonnaise.
Low-fat tub margarine.
Beverages:
Low sodium V8.
Decaf coffee, teas.
sugar-free, non-carbonated drinks (e.g. Crystal Light).
sugar free hot cocoa.
Diet Snapple (but not diet Snapple Iced Tea).



* Denotes protein foods

Congratulations John! So happy for you! I have 9 days left!

Good luck camping! Good for you I have been a hermit since I started the liquid diet. Walking into pre op testing now! Can't wait for 6/4 !

Good luck! So happy for you!