Hi,

The topic should read "last 20 pounds" not "pound".. ugghh.. I hate when I do that.

It has been awhile since I posted. Still no loss in 2 months. I'm 14 months out tomorrow. I really didn't know that the last 20 pounds were going to be so hard to get off. When I began this journey, I never thought I would make it into the 170's after starting out at 300. Well, nearly 300. CLOSE ENOUGH! I am so grateful for my loss and wonder why I'm not happy right where I am but I'm really not. MY BMI is 28 and I'm still considered "overweight". In order to be considered a "normal" weight, I need to be between 150-154. Losing lately has been so hard. I know my body is happy where it is. I'm in a size 10-12 but mostly 12's. I just wondered if any of you have any suggestions on how to get this weight loss started again. I've tried the pouch test but honestly when I start eating again, it comes back. Maybe just need to up my exercise a bit. I have to admit I'm not exercising enough.

Thanks for any advice from you sleevers that are at goal!! I really would like to join you! Below are some of my latest pics... still no difference than the last. :/

Awesome! Congrats! Mix up your menu & your exercise routine! Good luck! Great pics!

Up your cardio and weight training and go back to protein shakes every day for maybe 2 wks is what I've heard can help you jump start it again You look stunning !! Congrats!!!

You look fantastic!!

But look how far you have come!!!

Lisa, for what its worth, I think that you look absolutely positively without a doubt gorgeous. You are one of the best looking gals on this sight in my opinion. Just wanted to let you know that.

Mark, Edmond Ok

PS I have my surgery on Wednesday, I hope that I look as good as you when I'm done, but of course I would need a hair transplant also, LOL.

I just wanted to say how "Fabulous" you look & add that "patients is a virtue". It will happen even though it may take longer than what you've grown accustomed to this past year. Best wishes - Karen

You look beautiful. I know we don't know each other but I just read your post and wanted to say u look beautiful. Great job regardless if u lose another 20. U have inspired me. I can't wait to be in your shoes. : )

Omg Lisa u look amazing!!!! Just perfect.

I know the feeling. I have about 20 to go.

You look healthy and beautiful. The last pounds off are the hardest! I am not far enough out to give great advise but some longer out are doing a 5/2 diet. Google it if it sounds like something that could work for you. Increased exercise is always good and lower carbs as general rules.

You look amazing

There is a new veterans board, you'll see it if you scroll down. There is a lot of information/tips on this same topic.

Lisa, for what its worth, I think that you look absolutely positively without a doubt gorgeous. You are one of the best looking gals on this sight in my opinion. Just wanted to let you know that.

Mark, Edmond Ok

PS I have my surgery on Wednesday, I hope that I look as good as you when I'm done, but of course I would need a hair transplant also, LOL.

Thank you Mark. Such a nice thing to say. Good luck with your surgery. I'm sure you will do awesome!

Thank you everyone! You all are so sweet. I appreciate all the compliments and encouragement so much!!

Take your time losing the last 20 lbs. I think you look hot right now.