Myfitnesspal

[jobster71 10]

Add me to be your friend! Jobster71

Sent from my iPad

[MsThickSlimSexy 65]

Look me up, I will be sleeved 11/12/12

APerfect10Again

[gloriann 43]

Will do. I'm gloria63.

[MsThickSlimSexy 65]

Dallas Ft.Worth Texas area

VSG date: 12/10/12

Add me at myfitnesspal.com: APerfect10Again

Best wishes to all!

[Capricornrose 59]

Thanks in advance for the support. I'm trying to lose 40 lbs before surgery this Fall. My email: fallentundra24@yahoo.com

[LipstickLady 25,682]

On MyFitnessPal, you can go to:

HOME

GOALS

CHANGE GOALS

And input what you want for pre-op calories, Protein, Carbs, Fiber or whatever else your NUT wants you to focus on.

I put in 1000 cals (too many, but the closest I could get with the right protein), 125g carbs (we only need 120 but again, the closest I could get), 75g Protein (which is exactly what my doct and NUT want) and 25 grams of Fiber.

Now I can count down WITHOUT referring back to my book constantly. I am not in pre-op yet, but I am trying to ease down and it's annoying to see I have so much left over each day. Just an FYI!

Pre-op starts Thursday for 2 weeks, surgery on the 16th.

[blondechcky 57]

Does anyone else use this? I've used it in the past but never stuck to it. I really want to keep up with it this time and I think if I have friends on there that will help. If you use it add me, username is callie_henry

[taylor1989 131]

food and nutrition have a thread about this that you could find plenty of friends on

Might have to check this app out myself

[KitKat40 100]

How's the diet going with my fitness pal ... I'm down 27 lbs so far the surgeon said he needs my BMI to go down to a safe # before surgery I started @ 296 I'm only 5" now I'm 269 .. And he said another 10lbs will be good ... So I'm trying hard !! You can add me if you want loca511@yahoo.com is my email ... I'm Kat btw

[Kat78 24]

Hi all! I added a recipe to myfitnesspal but I wasn't sure the number of servings. How do you figure that out? I feel dumb even asking.

[amytug 996]

I have to make the recipe first. And measure it out with measuring cups (depending on what it is)

Is there another way?

[Nuchnuch 120]

I have been using MFP for awhile now and when I adjust the intake, after surgery, to the numbers my doctor suggested, even going under custom settings it will skew other numbers and won't stay at what I have set.

Does anyone know how to fix it so I can personalize all the settings?

[Watchershrink83 61]

Hola everybody, I know there are a million of these but what's one more, right?

I am looking for myfitnesspal friends, therefore if you could add me as your friend I'd be greatly appreciative.

My screen name is salba527!

Thanks in advance you awesome bandsters!

[SandyM 1,956]

_{I don't know how to add friends:(}

[Christina760 161]

Find & add me! ChristinaM760

:-)