Add me to be your friend! Jobster71

Sent from my iPad

Look me up, I will be sleeved 11/12/12

APerfect10Again

Will do. I'm gloria63.

Dallas Ft.Worth Texas area

VSG date: 12/10/12

Add me at myfitnesspal.com: APerfect10Again

Best wishes to all!

Thanks in advance for the support. I'm trying to lose 40 lbs before surgery this Fall. My email: fallentundra24@yahoo.com

On MyFitnessPal, you can go to:

HOME

GOALS

CHANGE GOALS

And input what you want for pre-op calories, Protein, Carbs, Fiber or whatever else your NUT wants you to focus on.

I put in 1000 cals (too many, but the closest I could get with the right protein), 125g carbs (we only need 120 but again, the closest I could get), 75g protein (which is exactly what my doct and NUT want) and 25 grams of fiber.

Now I can count down WITHOUT referring back to my book constantly. I am not in pre-op yet, but I am trying to ease down and it's annoying to see I have so much left over each day. Just an FYI!

Pre-op starts Thursday for 2 weeks, surgery on the 16th.

Does anyone else use this? I've used it in the past but never stuck to it. I really want to keep up with it this time and I think if I have friends on there that will help. If you use it add me, username is callie_henry

Food and nutrition have a thread about this that you could find plenty of friends on

Might have to check this app out myself

How's the diet going with my fitness pal ... I'm down 27 lbs so far the surgeon said he needs my BMI to go down to a safe # before surgery I started @ 296 I'm only 5" now I'm 269 .. And he said another 10lbs will be good ... So I'm trying hard !! You can add me if you want loca511@yahoo.com is my email ... I'm Kat btw

Hi all! I added a recipe to myfitnesspal but I wasn't sure the number of servings. How do you figure that out? I feel dumb even asking.

I have to make the recipe first. And measure it out with measuring cups (depending on what it is)

Is there another way?

I have been using MFP for awhile now and when I adjust the intake, after surgery, to the numbers my doctor suggested, even going under custom settings it will skew other numbers and won't stay at what I have set.

Does anyone know how to fix it so I can personalize all the settings?

Hola everybody, I know there are a million of these but what's one more, right?

I am looking for myfitnesspal friends, therefore if you could add me as your friend I'd be greatly appreciative.

My screen name is salba527!

Thanks in advance you awesome bandsters!

_{I don't know how to add friends:(}

Find & add me! ChristinaM760

:-)

Add me- ashes304