It's been four years today since my surgery and I can't imagine where'd I'd be without it.

The changes, both physically and mentally, are hard to put into words. I suppose Euphoric would be the best description of how I feel...to know that I am never going back to where I was "back then".

As I was going on a short run before work this morning, I thought about so many of the fine folks on here that have helped/encouraged/motivated me. I could not possibly remember to name you all if I tried. But YOU helped me get to where I am today. The advice from this site CAN be incredibly helpful...because of the wide diversity of knowlege/experience covering many topics.

And for that, I offer my sincere Thanks.

For the newer folks starting out:

I often read on here, "I'm not losing fast enough, my weightloss has stalled, what am I doing wrong, etc". I've been through those emotions...many times. I have been frustrated, mad, upset, disappointed, ready to quit, etc...

My loss certainly hasn't set any speed records! I just did a quick math check. I've AVERAGED .65 pounds lost per week. Not much when you think about it in a week timeframe. Even less than "average". But then when you look at 1, 2, 3, 4 years...it really adds up!

These are some of my OPINIONS....maybe they will help someone.

I don't believe in the "starvation mode" for people with significant body fat...when I eat less calories, I lose more weight.

I do believe exercise (any type you choose) is critical to not only physical health, but mental well being.

I don't believe everyone wants or needs the same restriction level to be successful.

I do believe my band PREVENTS me from overeating now, and I like it that way.

I don't believe the band is a "set it and forget it" device.

I do believe regular, committed followup care, is just as important as the initial surgery.

And most importantly, I do believe YOU can be successful...Provided you NEVER, EVER give up!

Catfish, you are an inspiration and proof that believing in yourself and your band is what you need to be successful, even if results don't happen immediately. I am amazed by your success, but also knowing your commitment, am not surprised by it.

Congratulations to someone I consider to be one of the more inspirational people on this board.

reading this post made me smile

and it also encouraged me and it also taught me alot

but what it showed me the most was one thing

that if someone truly (wants it), they CAN do it

well done my friend

and i am blessed to know you......

ps UK still sux

I absolutely agree. I have gotten more inspiration and learning from this board than all of the net searching talking to friends in similar situations and the surgeon. This board rocks and you do to.

Thanks for the sunshine this morning. Perseverance over time is an amazing formula -- with that and a properly adjusted band the future looks very bright!

You go Catfish! Mine is at the end of October! 4 years is awesome! Mine, too! Congrats!!!

Congrats and welcome to your new life!! I've not completed my journey, but I'm nearly half way there. And you summed up my feelings pretty well.

Thank you for sharing your experiences and insights with us...

Congratulations on your success, and encouragement to others. In today's fast paced society, patience and perserverence are not readily subscribed to. But for the weight loss journey with a band, that is what is required.

Awesome job...and an inspiration to many others!

Congratulations!! I'm so proud of you and inspired by you!!!

HAPPY DANCE!!!

lol Mis where do you get those pics ahhaha

Cat, congrats hon. I am coming up on my 4yr anniversary as well. ^5

Catfish - thank you for your post this morning. Beautifully written, and well received. You are a testament of what this is all about. Great job! And I truly believe that slow & steady wins the race, and that the band is not "set and forget" device.

Thanks again for this post......really good advice AND encouragement

Thank you for your post. It helped remind me not to panic when my weightloss is stalling. Even though it slowed way down, I'm not gaining. I eat completely different and have different cravings;fruits and veggies. Who knew.

Thanks for taking the time to share this inspiring and wise post. I am in early days yet, and am grateful for those here who share their experience as you have. Thanks and congrats!

So proud of you Catfish! Congratulations!

Your really inspiring and amazing, congratulations on your success. I wish you well. Thank you for all the help and advise.

Thank you for your post. You are an inspiration.

I would say i am proud of you but I would rather say i am so happy for how proud you are of yourself.

wendy