It's been four years today since my surgery and I can't imagine where'd I'd be without it.

The changes, both physically and mentally, are hard to put into words. I suppose Euphoric would be the best description of how I feel...to know that I am never going back to where I was "back then".

As I was going on a short run before work this morning, I thought about so many of the fine folks on here that have helped/encouraged/motivated me. I could not possibly remember to name you all if I tried. But YOU helped me get to where I am today. The advice from this site CAN be incredibly helpful...because of the wide diversity of knowlege/experience covering many topics.

And for that, I offer my sincere Thanks.

For the newer folks starting out:

I often read on here, "I'm not losing fast enough, my weightloss has stalled, what am I doing wrong, etc". I've been through those emotions...many times. I have been frustrated, mad, upset, disappointed, ready to quit, etc...

My loss certainly hasn't set any speed records! I just did a quick math check. I've AVERAGED .65 pounds lost per week. Not much when you think about it in a week timeframe. Even less than "average". But then when you look at 1, 2, 3, 4 years...it really adds up!

These are some of my OPINIONS....maybe they will help someone.

I don't believe in the "starvation mode" for people with significant body fat...when I eat less calories, I lose more weight.

I do believe exercise (any type you choose) is critical to not only physical health, but mental well being.

I don't believe everyone wants or needs the same restriction level to be successful.

I do believe my band PREVENTS me from overeating now, and I like it that way.

I don't believe the band is a "set it and forget it" device.

I do believe regular, committed followup care, is just as important as the initial surgery.

And most importantly, I do believe YOU can be successful...Provided you NEVER, EVER give up!

Thank you so much for your advice and encouragement. You have helped me believe that this really can work for me, and I will have much inspiration not to give up along the journey.

Happy 4 yr bandiversary.

Thank you all so much for the kind words! The support here is amazing!

So very happy for you and proud to call you a dear friend.

So very happy for you and proud to call you a dear friend.

Another inspiring person to say don't worry if it doesn't go as fast as you'd like just keep going and exercise what ever it may be, and I say congats , thanks and happy bandeversery , may not be spelled right but you get it and have got it , the profile pic looks so different , then when I came on here and have got to know and land u have made me laugh and helped me so kuddo's to you Catfish , and thankyou.

Way to go CF, sometimes I feel that I should have lost more than I have after 10 months, but for me it isn't the scale that is telling, it is my quality of life. (I am jealous of the running though ) But your story puts my mind back on track...

Happy bandiversary and thank you for continuing to support this forum. Many band veterans drift away--and that's normal-- but there are a handful of you who check in and light the way for those of us who are still learning our bands. Thank you for being one of these gentle and inspirational voices. Now go out and Celebrate your milestone anniversary!

Awesome!!! Job well done. Happy bandiversary.

Wow I guess I am late for the party. Very inspirational Catfish. Congratulations and I wish you many years in bandland.

Wow I guess I am late for the party. Very inspirational Catfish. Congratulations and I wish you many years in bandland.

Never too late to congratulate someone on a job well done!

did i forget to say well done catfish?

Good job

Catfish, Missy, CG and others who post their inspirational stories and answers to questions... I am so thankful for all of you and hope that when I have a 4 year anniversary I am able to come on here and inspire others.. I am so much happier and healthier than I was this time last year.. after years of being miserable, unhealthy and just plain tired I have a new exciting lease on life.. I got discouraged with some of the negative post on this new forum but when I see some of my favorite people still posting and keeping it going I think I will try to hang in there. Thanks Again guys,, Hope you all enjoyed your Thanksgiving.