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April 25Th Will Be 6 Months On The Dot From My Surgery, Down 143 Ponds!!!!!!

I am proud to say I have lost 143 pounds in the last 5.5 months, through militant excersize,weight training, dedication, and healthy eating. I started at 356, today I am 213. My finish goal is to weigh 180 pounds. My doctors have been great and I have stuck to their instructions to a T. I have a 10cc band that is at 5cc and I am just now starting to feel restriction, the hard part is coming to an end. It is very possible:)

Here is to my final 33 pounds!!

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thanks incredible, congratulations!!

Oh My Goodness!!! That is amazing!! great job!! You definately need to post some pictures!!!!Awesome

Awesome Joel! WooHoo! what an encouragement you are!! Keep it up!

That is wonderful. Best wishes with the rest of your journey. Your almost there for sure.

Unreal.....nice going.

Gratz Joel on the hard work, and i know how hard you have worked believe me :)

Awesome job!!

Congrats! That is an awesome accomplishment!!

That is so awesome! What an inspiration. I got my band on April 6th so that is definitely something for me to look forward to!

Congrats! That's amazing! :D

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Thank you all for the kind words:)

Congrats! Great job!

Congrats Joel, that's truly amazing! Can you describe what your exercise regimen was/is? How many times a week, what kind of activity? Thanks.

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