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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,755 topics in this forum

  1. is my Nutritionst keeping me fat

    By rosstheboss,
    • 11 replies
    • 1,383 views

  2. Pilates Reformer - Question

    By wsw27,
    • 11 replies
    • 1,497 views

  3. Walking

    By Christinamo7,
    • 11 replies
    • 1,502 views

  4. First Triathalon

    By jess9395,
    • 11 replies
    • 1,224 views

  5. Question about C25k

    By gamergirl,
    • 11 replies
    • 1,191 views

  6. How Often Should You Be Walking?

    By DivaK,
    • 11 replies
    • 1,605 views

  7. Misfit Shine Review

    By Stevehud,
    • 11 replies
    • 1,178 views

  8. Anyone own a TerraTrike???

    By Teachlady,
    • 11 replies
    • 1,822 views

  9. I need some guidance....

    By Terry Poperszky,
    • 11 replies
    • 1,153 views

  10. Post-OP Walking

    By alex76,
    • 11 replies
    • 1,249 views

  11. Kettlebell

    By James Marusek,   
    • 11 replies
    • 2,542 views

  12. Anyone take up running after surgery???

    By Jjohnson1971,   
    • 11 replies
    • 2,781 views

  13. What's The Best Cardio?

    By Star1221,
    • 11 replies
    • 1,103 views

  14. Bought a new Mtn Bike today

    By BPM,
    • 11 replies
    • 1,346 views

  15. Excuse me....has anyone seen my butt?

    By linda1000,
    • 11 replies
    • 1,091 views

  16. Really Tired After Exercising

    By Shea,
    • 11 replies
    • 1,959 views

  17. Fitness for the plus size woman

    By LoriPA,
    • 11 replies
    • 1,359 views

  18. Fitness Tracker

    By choosehope,
    • 11 replies
    • 1,424 views

  19. Ellipticals

    By harmony8411,
    • 11 replies
    • 1,045 views

  20. Px90

    By CoolBreeze,
    • 11 replies
    • 1,092 views

  21. Do you eat more than 3 meals?

    By GodsTyro,
    • 11 replies
    • 1,290 views

  22. So embarrassed...

    By SleeveinIL,
    • 11 replies
    • 1,692 views

  23. First starting to exercise

    By rbmk14,
    • 11 replies
    • 865 views

  24. Fat burners

    By deekelley07,
    • 11 replies
    • 1,461 views

  25. Good device that counts calories and monitors heart rate suggestions?

    By Lapbandster,
    • 11 replies
    • 1,037 views

  26. Getting to enjoy this lifting nonsense

    By Albus,
    • 11 replies
    • 2,108 views

  27. Ouch!

    By ash,
    • 11 replies
    • 1,832 views

  28. Tired :(

    By Lady grace,
    • 11 replies
    • 1,039 views

  29. Getting A Little Worried...

    By Secondchanceatlife,
    • 11 replies
    • 855 views

  30. First workout at the gym

    By othella2,
    • 11 replies
    • 1,323 views

  31. Anyone have exercise equipment they can recommend?

    By GratefulHeart,
    • 11 replies
    • 1,652 views

  32. I need help I want to know what Exercise I can do to lose my stomach

    By reedkib,
    • 11 replies
    • 3,654 views

  33. What are good rest days ?

    By Fiddleman,
    • 11 replies
    • 854 views

  34. What to do when exercise causes PAIN?

    By spoiltmom,
    • 11 replies
    • 1,503 views

  35. Starting to Love Exercise

    By ouroborous,
    • 11 replies
    • 1,579 views

  36. can't exercise

    By Denee,
    • 11 replies
    • 1,166 views

  37. Body Massages

    By PEvette,
    • 11 replies
    • 1,591 views

  38. Shoulder Separation

    By axlr8n,
    • 11 replies
    • 1,328 views

  39. Anyone have an opinion on Thermogenics?

    By catfish87,   
    • 11 replies
    • 1,835 views

  40. UGH....need to find my groove...holidays are over

    By bostonmomma,
    • 11 replies
    • 1,271 views

  41. Do you use your treadmill?

    By maryrose,
    • 11 replies
    • 1,194 views

  42. Need Exercise Advice

    By jennygirl37,
    • 11 replies
    • 798 views

  43. Did you gain weight after starting exercise?

    By Meduseld,
    • 11 replies
    • 2,825 views

  44. P90X

    By Barbiedoll77,
    • 11 replies
    • 1,915 views

  45. 4 Weeks Of Working Out (5Days A Week) Lost 2.8Lbs !! Has This Happened To You?

    By blackcadillacs5,   
    • 11 replies
    • 919 views

  46. Will I Pass Out??

    By destin2fly19,
    • 11 replies
    • 2,261 views

  47. Breaking thru

    By tattoo,
    • 11 replies
    • 994 views

  48. Calling All Swimmers!

    By andrea0121,
    • 11 replies
    • 1,529 views

  49. Osteopenia! Really????

    By AZhiker,
    • 11 replies
    • 1,267 views

  50. Yourself Fitness?

    By HeatherA,
    • 11 replies
    • 1,187 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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