Teisha53

If this is still available I would love for you to send them to me I would gladly send you the $20 to cover the shipping but I use zelle, PayPal, messenger pay if they are still available please let me know. I am a 100% disabled veteran female retired nurse. And the vitamins I need they don't carry in the VA thank you Sent from my SM-J700T using BariatricPal mobile app

We have to remember this is not just a one year to year or 10 year diet management plan it is a lifetime change. Can you imagine after losing the weight and afterwards thinking it's okay to eat a piece of bread here a couple of fries there or thinking because we have a small stomach that we can eat anything regaining wait that we've worked so diligently to lose. I thought yesterday that I could peel a chicken nugget and chew it until it was practically liquid I was sick all the way home it hurt it just laid there it wouldn't move. That's self torture so together we can do this and change and reset our brains. Don't get discouraged B positive and do this for you nobody else but you because if you take care of you and love you then you can help other people and help them to take care of themselves. Lots of love take care Sent from my SM-J700T using BariatricPal mobile app

Holy moley. Analogies I will never forget. Sent from my SM-J700T using BariatricPal mobile app

Also I wanted to add that I am 65 years old soon-to-be 66. I have a vegetable garden and I am excited about it but today I also went out and washed the car by hand and detail the inside. I didn't go to a gym and I'm trying to build up my endurance for walking a little bit head of time this is not a race this is a lifestyle change Sent from my SM-J700T using BariatricPal mobile app

Your surgery is one day ahead of mine. My energy levels have fluctuated. It takes a while for your body to heal and don't forget it still in a little bit of a shock since you've had a major surgery not actually that long ago give your body time to adjust don't expect things that you could do before right away but you will it takes time you'll have good days and bad days just like me and the rest of us good Lord willing and the creek don't rise we will be more amazing than ever before good luck God bless we can do this Sent from my SM-J700T using BariatricPal mobile app