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I love to walk outside, love it! But living in Wisconsin right now its not easy to get out for walks. I also cannot afford a gym membership. Can you give me some ideas of things I can do in my home? Thanks!

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I love to walk outside, love it! But living in Wisconsin right now its not easy to get out for walks. I also cannot afford a gym membership. Can you give me some ideas of things I can do in my home? Thanks!

I'm in Michigan and in a similar boat. The weather is just horrible here in the winter. Cold, windy, snow, etc. I'm lucky to get outside for a walk once a month lately.

I'm looking into getting a treadmill for at home, but for now I find going to the mall a good option for walking. I'll literally walk the entire indoor perimeter for an hour non-stop. It's not ideal but it's a free way to get some walking in when the weather isn't cooperating.

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I have the Leslie Sansone DVD , Walk at Home. It is 4 miles and you can do all or part. It is like having a treadmill, but I don't have to worry about falling off!

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Some great ideas above! You can go to youtube.com and type searches for "chair exercise" .. they have some pretty good ones on there to follow.

I live in NJ and we are stuck with very cold winter now, however I did invest in a machine for indoors (gazelle edge), it was cheap and fits the level of activity I can do. I also spent a couple extra more on 2 lb dumbells and a stretch band, I use those for upper body exercise. One of our schools in town offer the use of their swimming pool for $4 to the community, so I take advantage of that as well.

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I also do the walk away the pounds I have the 1, 2 and 3 mile one. It really makes you sweat.

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I love mall walking! Great way to get exercise in a wonderful air conditioned environment. You'd be surprised the number of people that show up before the shops open just to exercise!

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Do you have any type of game station? How about dvd? There are cardio, exercise and dancing dvds.

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For some great fat burning and toning exercises. Do full squats, using your lower body you are activating over 200 muscles!! I do at least 50 squats a day. Make sure you go below parallel (you can you tube CROSSFIT squats)

Also on crossfit.com they have full exercise workouts you can do at home. Some are pretty intense, I love doing them. I am rv ing right now in Tampa Florida and the last few days I been doing my crossfit workouts.

Good Luck and if you have any other questions just ask!!! ;)

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For some great fat burning and toning exercises. Do full squats, using your lower body you are activating over 200 muscles!! I do at least 50 squats a day. Make sure you go below parallel (you can you tube CROSSFIT squats)

Also on crossfit.com they have full exercise workouts you can do at home. Some are pretty intense, I love doing them. I am rv ing right now in Tampa Florida and the last few days I been doing my crossfit workouts.

Good Luck and if you have any other questions just ask!!! ;)

Irene,

come get me!!! I need to be rescued from the storm we are about to have, LOL

Enjoy (hugs)

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Where are you?????, I will be right there!! ;) lol.

It is pouring here also!! ;) Thank goodness I got my workout in earlier today. Tomorrow I am actually going to go to ride my bike to a CrossFit that is about 9 miles away in Spring Hill Florida. I can't wait!!

Make sure you PM me when you hit your next mark.......... I can't wait for it!

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Where are you?????, I will be right there!! ;) lol.

It is pouring here also!! ;) Thank goodness I got my workout in earlier today. Tomorrow I am actually going to go to ride my bike to a CrossFit that is about 9 miles away in Spring Hill Florida. I can't wait!!

Make sure you PM me when you hit your next mark.......... I can't wait for it!

I will sweety!! YOU too!!! we are doing this together ^5

Proud of ya :)

Now, go enjoy yourself, you deserve it!

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I just looked, you are a jersey girl. I grew up basically on the shore......every summer........

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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