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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,755 topics in this forum

  1. Skin

    By ckg123,
    • 15 replies
    • 1,878 views

  2. Weight Training, Yay Or Nay???

    By Tahneesamson,
    • 15 replies
    • 2,164 views

  3. Muscle cramps

    By zenandnow,
    • 15 replies
    • 1,446 views

  4. Calories burned on gym equipment

    By jen36,
    • 15 replies
    • 2,558 views

  5. Major Fitness Victory

    By MellioM,
    • 15 replies
    • 1,710 views

  6. my port hurts

    By x-ray chic,
    • 15 replies
    • 4,576 views

  7. what's your workout routine?

    By Lapbandster,
    • 15 replies
    • 1,567 views

  8. Spanx for Exercise? Halp!

    By gpmed,
    • 15 replies
    • 1,960 views

  9. What's Your Favorite Workout/walking Music?

    By cantwaittolose,
    • 15 replies
    • 1,219 views

  10. Body Bugg

    By betheboo,
    • 15 replies
    • 3,165 views

  11. Beginning Cardio

    By MissLiss,
    • 15 replies
    • 1,146 views

  12. Avoiding burnout

    By amytug,
    • 15 replies
    • 1,417 views

  13. Gym (lifting) frustrations

    By Mrs.RRn,
    • 15 replies
    • 2,521 views

  14. Question About Running?

    By Shannalee,
    • 15 replies
    • 1,046 views

  15. Did anyone get a dog?

    By skyeblu79,
    • 15 replies
    • 1,481 views

  16. Wanting to buy a few peices of equipment

    By VSG4aHealthierMe,
    • 15 replies
    • 1,653 views

  17. How Much Exercise Do you Really Do

    By FalloutGirl,
    • 15 replies
    • 1,553 views

  18. Gotta get serious about exercise

    By MINI-Me,
    • 15 replies
    • 2,147 views

  19. How Are You Working Out?

    By 3lilrams,
    • 15 replies
    • 1,745 views

  20. When to weigh in?

    By Aribay1,
    • 15 replies
    • 1,529 views

  21. Fitbit Premium Anyone?

    By MeredithMcFee,
    • 15 replies
    • 12,745 views

  22. Exercising and Plateau

    By ndwife,
    • 15 replies
    • 1,496 views

  23. Running Back to Back?

    By danyelleb,
    • 15 replies
    • 1,355 views

  24. Bad Knees and excercise

    By JerkyGirl,
    • 15 replies
    • 2,984 views

  25. How Much Should I Be Working Out?

    By JamaicanGirl2011,   
    • 15 replies
    • 1,343 views

  26. When can i start really working out.

    By HunnyBunny,
    • 15 replies
    • 2,216 views

  27. Scared 18 year old

    By 18Dreamer,
    • 15 replies
    • 4,023 views

  28. Count down on...

    By LisaMergs,
    • 15 replies
    • 1,505 views

  29. Plus size frustraion

    By bookwormswot,
    • 15 replies
    • 2,636 views

  30. Freaking Out!

    By JamieLogical,
    • 15 replies
    • 2,008 views

  31. Fitbit

    By smbonier,   
    • 15 replies
    • 1,803 views

  32. Garmin fitness band users

    By heynowkc,
    • 15 replies
    • 1,274 views

  33. I'm dreading my next personal training session.. Worst exercise nightmare coming true!

    By Ava324,
    • 15 replies
    • 2,539 views

  34. 5k Run! 6 months post op!

    By wjgo,
    • 15 replies
    • 3,349 views

  35. Motivation

    By jennrn01,
    • 15 replies
    • 1,362 views

  36. Losing Quarantine Weight!

    By MugglesnDaleks,
    • 15 replies
    • 3,641 views

  37. Is strength training slowing my loss?

    By shizwiz,
    • 15 replies
    • 2,204 views

  38. Race photos from my recent 10km event!

    By Jachut,
    • 15 replies
    • 1,865 views

  39. Working with a Trainer post-op

    By 2Big2Skate,
    • 15 replies
    • 1,631 views

  40. I Got There Tonight!

    By Lissa,
    • 14 replies
    • 1,266 views

  41. omg I jogged!!!!

    By mss,
    • 14 replies
    • 1,044 views

  42. Les Mills Bodypump

    By BKMama,
    • 14 replies
    • 1,618 views

  43. Celebrating with fitbit

    By ambieambs,
    • 14 replies
    • 1,184 views

  44. heart rate monitor vs. arm band?

    By ShirleyJ84,
    • 14 replies
    • 2,607 views

  45. Compression Garments

    By mlecompte,
    • 14 replies
    • 1,349 views

  46. Omg....flappy arms

    By KBME,
    • 14 replies
    • 1,871 views

  47. anyone bellydance?

    By cowgrrl,
    • 14 replies
    • 1,318 views

  48. Does anyone know how many calories you burn doing hot yoga?

    By OKCPirate,   
    • 14 replies
    • 955 views

  49. Anyone do Zumba?

    By lauragshsu,
    • 14 replies
    • 1,968 views

  50. Treadmill victory

    By Itstime,
    • 14 replies
    • 1,573 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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