QueenBusyBee

Whoa! Look at you!! Looking radiant and healthy! Fabulous!!!!

I definitely recommend working out your chest, its going to lift them and if they reduce a little from losing weight, building your chest muscles will help them keep looking full. Of course your genetics also have a lot to do with them getting smaller or not. I was a size 38DD when I had the surgery I've lost 46lbs and my chest is now a 34DDD so my abdomen and back shrinked but I kept the same volume as far as cup size goes... I do various chest, lats and arm workouts to help with my boobs. Hope this helps :-/

You were definitely right! He left them there he does not own them, therefore anybody can use them. I must agree on the whole roid rage dudes get crazy on the juice.. but whatever I'm the type to avoid people like that, some people just have no manners. I know one time I was doing a couple of sets with bicep curls and I was using 2 different set of weights doing one set with one weight then immediately dropping and picking up the other weight, this girl out of nowhere comes and picks up one of the dumbell right from infront of my feet and walks away didn't ask or anything, now in that situation I know is not right I got so mad gave her the meanest look and she said, "oh were you using this?" No ****! She shrug her shoulders and started working out with it my husband at that point had to calm me down. Sorry, went on a little rant there...

Mine also started shedding more than usual at 3 months, I have tons of hair so its not really looking thin but I do hope it stops soon :-(

I am 4 months tomorrow! :-D

You're doing great! Love the dimples, I'm so jealous of you! :-p lol... keep it up....

You're doing great! Love the dimples, I'm so jealous of you! :-p lol... keep it up....

Thank you, I have a goal that I want to reach! I feel like my life has changed completely and i love it. Hubby and I work out for about 2 1/2-3 hrs when we go to the gym

Ooh I forgot to tell you.. I started working out 2 weeks after surgery, light walking... I started lifting 2-3 weeks after that and slowly I've been able to do more intense workouts. Now at almost 4 months post op I do pretty much anything without a problem.

Sorry for the late reply I am just now seeing this message.. where do I start, my work out changes from week to week but ill my best to give you an idea. I do daily full body work outs (weight training) some people prefer split days. Monday: Warm up- ab crunches (200) with bicep curls and push ups, jogging at an incline for 10 minutes. Hit the sauna for 10-15 min (body is ready for a full work out now) 1st- bench press 4 sets of 12-15 2nd- dumbell chest press and dumbell fly 3 sets of 10-12 3rd- shoulder press 3 sets of 15-20 4th- parallel squats 4 sets of 15-20 5th- 500 any combination of ab exercises Tuesday: ^ Same warm up 1st- Barbell bicep curls 4 sets of 12-15, assisted pullups 2-3 sets of 10 2nd- over the head tricep extensions and dips 4 sets of 15-20 3rd- squats and lunges 3 sets 15-20 4th-jumprope for 3 min, jogging up the stairs for 5 min 5th- 500 any combo of abs Just to give you an idea, I work out 5 times a week.

Great transformation!

Thank you!!!! :-)

Thank you :-D...... it was 221 at the time of surgery......

Thank you ma'am..... my highest was 225, surgery weight was 221... I'm 5'3 in case you're wondering.... no cosmetic surgery... I work out A LOT! Lol

Thanks.... I got another 45 to go! I'm excited! Lol :-p