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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,006
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    31,025
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,169
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,480
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,863
    posts

5,517 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 1,960 views

  2. Daily Menus for Maintenance

    By ms.sss,
    • 200 replies
    • 3,528 views

  3. Meal prep Sunday, Monday, Tuesday...share your meal prep ideas

    By Meryline,   
    • 6 replies
    • 103 views

  4. A possible solution?

    By Meryline,   
    • 13 replies
    • 152 views

  5. Vegetable stock (homemade)

    By Bustyphemale,
    • 0 replies
    • 168 views

  6. A Crazy Past Two Years- Grazing issue begun

    By Lysbelle,
    • 5 replies
    • 248 views

  7. Whole Food Plant Based Eating

    By AZhiker,
    • 9 replies
    • 342 views

  8. I think I dumped

    By Mrs. Hayes,
    • 3 replies
    • 151 views

  9. nectar

    By amithistrose,
    • 1 reply
    • 81 views

  10. Hello everyone

    By denise08k,
    • 1 reply
    • 186 views

  11. Questions?

    By colleen156,
    • 10 replies
    • 163 views

  12. Non milky Protein powder

    By HamHockSkye,
    • 2 replies
    • 117 views

  13. Tell me your WORST Halloween candy!

    By Krestel,
    • 5 replies
    • 255 views

  14. Getting more in my stomach

    By denise08k,
    • 5 replies
    • 270 views

  15. Wine 2 days in a row

    By Lbtnew,
    • 11 replies
    • 262 views

  16. Full liquid

    By denise08k,
    • 3 replies
    • 187 views

  17. Oloves Pitted Olives have arrived at the BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 112 views

  18. Biena Chickpea Snacks are now available!

    By Alex Brecher,
    • 0 replies
    • 93 views

  19. Full liquid diet

    By denise08k,
    • 2 replies
    • 181 views

  20. My lipids are high

    By gabybab,
    • 1 reply
    • 153 views

  21. Keto and Co now at the BariatricPal Store!

    By Alex Brecher,
    • 1 reply
    • 128 views

  22. Bariatric friendly Recipes

    By Justbypass,
    • 0 replies
    • 192 views

  23. PSA: Tic Tacs are NOT sugar-free

    By Ellf,
    • 8 replies
    • 214 views

  24. Needing more protein 6 months out to help with maintence and hair loss

    By 2Bsmaller18,
    • 10 replies
    • 349 views

  25. Look at this... Great recipe to try that is bariatric and family friendly.

    By Justbypass,
    • 2 replies
    • 190 views

  26. Thanksgiving Staples and WLS

    By Ellf,
    • 11 replies
    • 305 views

  27. Does anyone know the calorie break down for this recipe

    By HipHopDiva,
    • 5 replies
    • 222 views

  28. Weight loss

    By SarahDaniel90,
    • 7 replies
    • 491 views

  29. Any foods permanently off your safe list?

    By 2Bsmaller18,
    • 19 replies
    • 570 views

  30. Cocktails & Wine

    By MoBariatric,
    • 15 replies
    • 602 views

  31. Broccoli

    By jm3426,
    • 2 replies
    • 191 views

  32. Nutritionist thinks I should be eation 1000 cals a day!

    By Briswife15,
    • 24 replies
    • 451 views

  33. How Many Calories One Year Out?

    By Indieflickers,
    • 37 replies
    • 4,147 views

  34. weight

    By LaShon,
    • 8 replies
    • 304 views

  35. Protein in my full liquid diet

    By Lesslie92,
    • 4 replies
    • 214 views

  36. One month post op, difficult getting in calories and protein!

    By MFaulk3,
    • 16 replies
    • 471 views

  37. Trader Joe’s favorites!

    By Chiptress ,
    • 9 replies
    • 298 views

  38. Pureed food stage

    By Loune,
    • 2 replies
    • 227 views

  39. Favorite water bottle?

    By rs,
    • 18 replies
    • 532 views

  40. How much Calcium citrate is everyone taking?

    By Briswife15,
    • 11 replies
    • 457 views

  41. The Big Gastric Bypass diet guide

    By Lynda486,
    • 3 replies
    • 338 views

  42. Brick and Mortar Bariatric store

    By Lynda486,
    • 4 replies
    • 357 views

  43. Intermittant Fasting question

    By AZhiker,
    • 3 replies
    • 287 views

  44. A book called Always Hungry?

    By DietrichWarnick,
    • 3 replies
    • 544 views

  45. Too Much Protein?

    By Ellf,
    • 27 replies
    • 594 views

  46. Drinking and eating same time

    By it'sonlythefirststep,
    • 8 replies
    • 365 views

  47. Sparta Whey Protein

    By Brttnyj89,   
    • 10 replies
    • 715 views

  48. Sugar free drinks

    By ace090,
    • 4 replies
    • 298 views

  49. protein

    By LaShon,
    • 5 replies
    • 283 views

  50. Portion Sizes And WLS

    By Ellf,
    • 3 replies
    • 348 views

  • Recent Topics

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  • Recent Status Updates

    • Krestel

      Krestel

      How can a bowel movement make me lose almost 4 pounds? How much poo am I full of?
      · 1 reply
      1. lvidacovich

        lvidacovich

        I haven't pooped in a weed and I'd love a 4 pound poo right now lol

    • *Meaghan*

      *Meaghan*

      I met with my surgeon on Friday.. I've completed all my tests and all my nutrition meetings as well as meeting the weight loss requirements for my insurance. We are officially submitting to insurance for approval and I was given a surgery date of January 16th 2020 (13 days before my birthday!) Fingers crossed all goes through 
      · 0 replies
      1. This update has no replies.
    • Krestel

      Krestel

      Ok, now im getting old...my body gets me up at my normal 5am dog walk even when it's the weekend, vacation, and most importantly when I'm sick. So now that I have more energy, my body wants to make sure I suffer even longer during the day when I have a cold! Damn being healthy again! (:D)
      · 0 replies
      1. This update has no replies.
    • GreenTealael

      GreenTealael

      At my Primary Physician appt, the Doc said you know you lost a whole person. When you started seeing me you were 265lbs now you're 148lbs.
      She's right... I lost the fun me 😂 Joking Joking Joking. It's amazing who keeps track when you don't like insurance and browsers feeds
      · 2 replies
      1. Orchids&Dragons

        Orchids&Dragons

        I think you're fun! You must have been a firecracker before!

      2. GreenTealael

        GreenTealael

        I don't even drink anymore 😂

    • Krestel

      Krestel

      First head cold since the surgery....at least I know that my body is back to "normal". /sigh
      · 0 replies
      1. This update has no replies.

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