January 2009 Exercise Challenge

[Ceradad 10]

ha, don't think that one is possible.

actually DH and all his cowboy loving buds are pulling for NY - they hate the eagles much, much more.

Just don't think I can pull for either team. Think I'll pull for the underdog of AZ to go all the way.:thumbup:

[TQUAD64 9]

I had a rest day. My triceps were happy but my quads are still killing me. I think I may have to go to two rest days a week. :wub:

I don't think there is anything wrong with two rest days per week. No matter how hard I try to go beyond 5-days of exercise, I get physically drained and just cannot do it. So now, I gladly do 5-days EX and 2-days off.

Anyway, I think your doing great!!!!:tongue2:

[TQUAD64 9]

Today: 2.20 miles on treadmill a cross between walking and jogging at 5% incline with free weights used intermittently.

I need a fill now!!!!!!!!!

[georgia girl 35]

I went jogging outside yesterday and I twisted my ankle and fell. It's pretty swollen and sore, so I won't be doing much for a few days at least.

[renewedhope 4]

I ran 2 miles yesterday and rested today. In all I ran/walked 40 miles in the past week. My body was screaming for a break today so I gave in.

[krtork 0]

Ran 28min, walked 10min.

I wore a short sleeve shirt and it was 53 and sunny out! Yeah!

[tapshoes 2]

Saturday - walked 35 minutes - well bundled up; it was minus 9 as the high!

Sunday - shoveled for a back breaking cardio-pumping 30 minutes

Today - 30 min on elliptical; 25 minutes biceps/chest workout - graduated to 8 pound weights!

[heidib 15]

Yes, any kind of exercise works. We motivate each other, so come join us. :wub:

Ok! Thanks guys! This is what I need!

I did work out that day too. I did the biggest loser work out on Exercise TV. Man, my legs are killing me!!! TOO many lunges!!! I only did about 10 mins.

I'll try to get something in today too. :thumbdown:

[KarenK 0]

Morning all!

Saturday - 30 min treadmill, 20 min lower body strength, 15 min elliptical

Sunday - 30 min treadmill, 20 min upper body strength, 15 min elliptical followed by 30 min of walking the dog with my mom in the pm.

Today I have a faculty meeting from 4-6 and my daughter has a dance performance from 7-9, so I am definitely taking a day off of exercise. Back at it tomorrow!

[Ceradad 10]

Yesterday afternoon, 2.25 miles on treadmill run. Followed up with 25 minutes on elliptical.

This morning was 35 minutes on elliptical. Followed that with 2 mile run on treadmill.

[crazycatlady 0]

Friday: back/biceps (graduated to 20 lb dumbell curls only 1 set but have to start somewhere!)

30 min. treadmill, 20 min. elliptical

Sat: OFF

Sunday: chest/triceps

30 Stairclimber, 20 Crosstrainer elliptical

[luluc 6]

today - still on no weight lifting -

2hrs worth of training my red heeler. we walked a bunch on a leash (which she's never done) and i feel SPENT. that was more work that i ever thought....LOL

georgia girl - hope your ankle is feeling better!

Edited January 12, 2009 by luluc

[TQUAD64 9]

Today: Rest day. Back at it tomorrow.

[georgia girl 35]

georgia girl - hope your ankle is feeling better!

Thanks luluc. It's getting a little better each day. I hope to be back on my feet soon.

[renewedhope 4]

Today-5 mile run/walk. I ran the first 5k and then did intervals for the rest.