January 2009 Exercise Challenge

[renewedhope 4]

So glad to see you posting Leslie. Looks like you are back on track!!

[Guest Leslie2Lose]

TY Girl! I ran this morning too - yippie...well part of a mile anyway...I need to get back on the C25K thread too but I'm kinda lost right now - looks like ya'll are doing the Nike challenge...I don't have that or the technology to do it...I need to get more info on it I guess.

[renewedhope 4]

It's pretty cool and not real expensive. I am kinda addicted. Go to www.nikeplus.com I got mine at Academy.

[openag 0]

Leg workout. 45 minutes cardio.

[renewedhope 4]

today- 5 mile run.

[MacMadame 81]

Stationary bike, 45 min. 9.25 miles.

[tapshoes 2]

Today - leg workout then 20 min swimming. 35 min walk

forgot to add: 30 min of shoveling snow in the pm.

Edited January 9, 2009 by tapshoes
additional info

[Guest Leslie2Lose]

Elliptical Machine (front and backwards) - then sauna room (I know it's not exercise but it felt good - OMG naked lady in there doing leg lifts - definately had to cut that one short...well she did have a towell over her breasts but it seemed her whooha didn't count as "naked" to her.)

[luluc 6]

leslie - you crack me up

today -

3.75 mile bike

50 min trainer session - same routine as tsday (working lower half body mostly)

20 min walk treadmill

[openag 0]

Shoulder workout

3.25 miles on elliptical and 1.75 miles on treadmill

[renewedhope 4]

Leslie, I am still laughing. what a mental picture. I hope they weren't all out leg lifts.

Today - Another 5 mile run. Whosya is on my heels on a Nike+ challenge so I may try to add a mile tonight.

[georgia girl 35]

LOL Leslie! What a sight that must have been. I've never ventured into the sauna room. I thought about trying it, but I dunno...

Today- 2.82 mile run/walk

[TQUAD64 9]

I'm back, I'm back. My head cold is gone. I feel a little bit drained, but much better. It sucks being under the weather and not getting a workout in.

Today: took it slow 50 minutes 4% incline 2 miles.

[MacMadame 81]

Pilates, 50 min.

And there was this exercise that killed the Pilates Geeks but I thought it was fun. I loved it; it's only fair I have my turn.

[tapshoes 2]

30 min upper arm weights

25 min high intensity interval training on treadmill