Jump to content
×
Are you looking for the BariatricPal Store? Go now!

January Exercise - HAPPY NEW YEAR! :)



Recommended Posts

Okay, I'm now going to have to get "Skinny Bitch." I'm a little confused because I though we would report our totals on Sunday. It seems like a lot of work for Stef to have to do it daily?! Yesterday, I only did 30 minutes on the ellipitical. Felt fluish and getting a head cold. I took Zicam, Airborne, Emergen-C, and lots of herbal teas. Felt a little better today. I did the elliptical for 30 minutes and worked with my trainer for 1 hour and 20 minutes. He worked me good and hard. I will probably be sore. Anyone have a good suggestion for sore muscles?

Share this post


Link to post
Share on other sites

The best remedy for sore muscles is to drink a ton of Water.< /p>

You can post your excercise on Sunday, every day, or whenever you like. I am keeping up with it daily, so it is y'alls choice as to when you feel like it and when you have time.

Share this post


Link to post
Share on other sites

:clap2:Steff is just amazing isnt she? What a gal! :clap2::clap2::clap2:

Ok on anther thread we were talking about music to run to but this could work for any exercise. Here is current mp3 list but it changes alot.

Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music!

Beyonce feat. Jay Z ...Crazy In love

Green Day ..Boulevard of Broken Dreams

Kylie Minogue...Cant get u out of mind

Fergie...Clumsy

The Who...CSI Miami Theme

Tears for fears..Everybody want to rule the world

Survivor...Eye of the Tiger.....Rocky...(Must have)

Human League...Fascination

George Micheal.....Freedom

Matchbox Twenty....How far we've come

A flock of Seagulls....I Ran...(kind of funny)

Gnarles Barkley....I remember when..

Soul to Soul....Keep on Movin!

Kylie Minouge...Its in your eyes

Foo Fighters...Learn to Fly

David Bowie...Lets Dance

David Bowie...Modern Love

R.E.M......Radio song

Rhianna....Hate how much i love you

Red Hot Chilli Peppers...Scar Tissue

Fine Young Canniballs....she drives me Crazy

Paul Oakenfold...Starry Eyed Surprise.

Scott Stapp....The Great Divide

Gwen Stefani....The Sweet Escape

The Toadies ...Possom Kingdom

The Who....Teenage Wasteland (CSI NY)

Massive Attack....Unfinished Sympathy

Pink...Who Knew

Maroon5....Wont go home with out you..

Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

I would LOVE to know what your working out to....I even flirt with the idea of getting one of those underwater mp3's for when i swim.

Share this post


Link to post
Share on other sites

Thanks, WHOS! Excellent list! You are all over the charts, which I love. Some of your picks surprise me, as I think you are a lot younger than I am? Okay, what is this about an underwater MP3?!?!? Got a link? I need one of those before summer if they are not hella expensive!

I also love the new pic of you and MM! Could y'all be any more adorable?

Share this post


Link to post
Share on other sites

Okay, gotta check out this SparkPeople y'all keep talking about! I'm off!

Share this post


Link to post
Share on other sites

Okay...made a Sparkpeople page...though I'm not sure how to use it just yet! My screen name is TexasFire67.

Share this post


Link to post
Share on other sites

Okay well I didn't hit the gym today but did the elliptical for 45 minutes today.. Hitting the gym tomorrow for Zumba! Yeah!

Share this post


Link to post
Share on other sites

Nice, not nearly as lame as mine. I wish I had pictures of myself....

Babygrl, got Skinny Bitch and the cookbook....reading vigorously....LOVE it!!!!!!!!!

Gotta go, on to chapter 3.....

Skinny Bitch in the Kitch? Oh I want it.

Share this post


Link to post
Share on other sites

opps Steff i didnt even realise your were Texasfire67 on there lol.

Go to Swimoutlet.com to see the mp3 players. There not super expensive. You can get Water proof cases for ipods but i still dont know if i would trust that.

Share this post


Link to post
Share on other sites

skinny bitch kitch...awesome! Also read over half of the skinny bitch book and my Cereal with milk this morning actually grossed me out. I kept thinking about the part in the book about milking the cows...ewwwwwww!

Sore muscles? Try bananas or sweet potatoes, or anything else real high in potassium, and like Stefanie said, lots and lots of water.....

Off to the gym, haven't been there since christmas eve so I think I'm going to go easy with lots of cardio and a little ab work....

Share this post


Link to post
Share on other sites

Ok, just got back from the gym...

50 min elliptical

40 min abs

Couldn't possibly do one more thing....felt like I was going to black out! Guess I can't take a week and half off from the gym anymore!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×