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January Exercise - HAPPY NEW YEAR! :)



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Daddy, hope you don't mind, but I added you as a friend to my page!

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Yeah but we started it like mid week. I have been a lazy booger lately.

You are so right! Hey, thanx again for telling me how to multi-quote!

Stef- thanks for the chart. It would be cool if there were away to award a star next to the person and the week when/if you achieve or surpass the weekly goal. I forget if there is a way to do that. Am I a spazz??? I am a sucker for silly recognition.

You are welcome! Yes, you are a spazz...as am I! I am a sucker for recognition, too! I will figure something out to do on the spreadsheet.

Stef, I'll PM you my stats.

Got 'em and you will be updated momentarily!

Ditto Tex...

I added you, too, and put a comment on your page.

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Daddy, hope you don't mind, but I added you as a friend to my page!

I love that you call him "Daddy"! Just too adorable! I'd be afraid MM would whup my butt! LOL

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Oooohhhh, yeah, I don't want a but whoopin! Woops!

Soo habit, I call everyone daddy, then when I saw his name I thought, what the hell!

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Oooohhhh, yeah, I don't want a but whoopin! Woops!

Soo habit, I call everyone daddy, then when I saw his name I thought, what the hell!

Really? You call everyone daddy? I love it! I call everyone "Honey"! Men, women, kids...doesn't matter...they are all "Honey"! I think it's a Texas thing, ya know? :)

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Well, obviously my errands didn't take very long, because I am back here....my home away from home this place is!

I go to the gym in about an hour...I can't wait...I'm changing up my workouts starting today to lift really heavy with fewer reps.

I bought a book last night called "New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" and it is AWESOME! It vehemently states that if you want to transform your shape, you MUST lift! I already know this to be true, as my body has changed so much since I started lifting in October/November. It is truly amazing! Ladies, you have GOT to get this book! Or at least go to the book store and look at it yourself to see if this couldn't be true for you as well.

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Hey everybody, I hit the gym after class today! Elliptical 45 minutes...Strength training 30min... Worked my arms and obliques today..

Dibaby, I am sorry your feeling so bad...I hope you get better soon. You guys are making me crave Dairy Queen...

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Whose: Checked out your spark's page, too. Darling little girls! I have red hair too, so I'm very partial to red heads. Wish my hair was that pretty! You're doing awesome, what an example you're setting for your family.

Stef: Thanks for the recording keeping, it helps! And also, your enthusiasm.

I did 30 minutes on the ellipitical and worked out with my trainer. He's really upped by work outs and it kicks my butt. But, like he said, you should never get comfortable at the gym. Always, at least in weight training, work to failure! That was hard for me at first, because I want to be good at everything, but as I see my progress, I realize that I am getting better and better. I'm up to 90 pounds on rowing and when I first started 45 pounds was hard. I'm doing 60 step ups when I could hardly do them at first. It makes me feel good to know that I am making progress. Don't bad for a grandma!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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