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January Exercise - HAPPY NEW YEAR! :)



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I find that whenever I try to run but arms kill the next day! Must be working them hard!!!

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Ok, my ass is totally sore from the spin bike last night. And I sit all day at my job....This is going to suck!

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Ouch. Don't get me all scared for tonight now! I don't know if I can deal with hurting arms and a hurting ass. Maybe this will be a vicodin night.

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Hopefully you'll have some left over from surgery! You may need it!!! How long is the class?

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Well finally went to the docs and I have bronchitis. So now I'm feeling muchhhh better on antibiotics and cough Syrup with codeine. I also made another appointment for today to get my ankle and wrist looked at finally!. I hope they just don't think its in my mind. Or just send me home with an antiinflammatory..cause that won't do crap. Also stopped by the Y to make sure I wouldn't get kicked from my classes. All is well. :P

Glad to see everyone is going at it hard. I'll be back soon :grouphug:

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Kick that crap, DiBabay! We need ya back here!

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JM: One of these days (after my surgery) I'm going to give spinning a shot. Way to go on the hill climb.

Today I did 30 minutes of elliptical and 1 hour of strength training with my trainer. I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

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Look at you exersing fools! I think its fantastic ... your all doing so well.

Poor Dibaby! .......thats terrible.....hope you feel better soon! I cant stand being sick....im such a baby when i get sick........

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just got out of spin class!

10 minute warm up, 60 minute spin class.

Sorry if it seems like I'm tooting my own horn, but I never thought I'd be able to do it and I'm just sooo excited!:)

Are you kidding...TOOT away! That is awesome. You should be so effing proud. I am itching to try a spin class but my gym doesn't have them. I will see if I can find one elsewhere that I can pay as you go.

Let me jsut say that now my arms are killling me. Yesterday not so bad. Today, hell on earth. So obviously they must have gotten somewhat of a workout in last night while I was running.

To the pain!!!!!!

You know, I too love the pain. I love that when I get up from sitting, I grunt because my butt hurts so bad from all the squats I have been doing. I love that my shoulders ache from all the weight work. It is sick, but I love it.

I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

Wow Karey! I do my squats with my little 8lb weights and my butt kills. I am in awe!

I did another firm video today...Cardio Party. I actually shouted at the trainers at the end and told them I hated them. Good thing they are on tv and couldn't hear me. I kept up with the cardio but I am not terribly coordinated and some of the moves were ridiculous. I know if I do it a few times I will get it down but I wanted to kill them for their enthusiasm. It was a good sweat builder though and according to the bugg I burnt a crapload of calories in the 45 minutes. Looking forward to my run tomorrow!

I decided to put my scale away until Sunday. I am getting pissed because I have a 1000 cal deficit everyday for 9 days and I am still up a pound. I am frustrated and trying to convince myself that I am gaining muscle but I really don't know. I have to just keep at it and figure it will work itself out. It has to, right? Flippin scale!!!!

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Hey everybody, well I am hitting the gym like a crazy fool lately...Taking tomorrow off...Tuesday I did the elliptical and zumba, I didn't care for the instructor though...then today after lab, I hit the gym again. I did elliptical and weight training..I have been to the gym everyday for the past 8 days OMG...I am not too sore so that is good..Well I hope the weight starts flying off or inches or something...Happy exercising you'all!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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