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January Exercise - HAPPY NEW YEAR! :)



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Weekly Report:

Cardio: 420 min.

Strength: 180 min.

Weight: 169 (Yeah!)

Today I had a killer work out, did 50 squats with 50 lbs again. It's getting a tiny bit easier. Saw the plastic surgeon and everything is a go. He said my waist size would probably go down 2 sizes. I'm psyched! Have a good day!

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Okay worked out Saturday FINALLY! Was a killer strength training session. My god my abs hurt. I keep on hesitating to cough now cause it hurts. Anyways just about over the bronchitis thank goodness. Ankle is bothering me though. Didn't go Sunday. Tonight I already have my bag packed in the car for the gym so I will definitely go. No step class though like usual. I so miss it. Anyways weighed in Saturday. Gained a pound over the two weeks which isn't bad at all really with new years and everything. But still..gotta start going down again. Oh I won a pilates workout dvd and book in a drawing in my saturdays class. Between thanksgiving and xmas we put in a slip of paper with our name into a jug for every pound we lost..then we had the drawing and I won :eek:

Daddy gratz on the tshirt..thats soo cool..I had a good laugh with the candy machine thing. Someone is on your side for sure :)

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DiBaby: Glad to hear your back on the horse! yeah the candy machine was funny...i ut my money in and the turny thing moved in the wrong direction so it actually moved the candy further away from me. ..may be it had a built in under the floor scale connected to it...

Found a local Y for today and tomorrow to work out at...and it opens at 4am yahhhhhhhhhh me

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Okay just doing some reporting..

Monday I stayed home and did my elliptical for 45 minutes..

Tuesday, I hit the gym and did 40 min. on the elliptical and strength training for 45 minutes on abs and legs.. Today I will probably hit the elliptical at home..It's been a busy week.. I just wanted to hit the gym but I will get there again tomorrow..

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Okay had some trouble with this site but it looks like its working again for me.

Okay Monday night just did the circuit training stuff..lots of crunches..and 20 minutes on the bike did about 5 miles i think. I keep on treating these bikes like spin bikes and they so can't take it. LOL

Last night I went to spin class. Can I just say once again I fricken LOVE this class. Ankle was bothering me though a bit. I just wanna exercise without having to think of something hurting..it's annoying

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Hello everyone, I just wondered how your exercise week was going...Having one of those weeks where I can't get everything done and hit the gym too? Anybody having one of those..I skipped exercise yesterday completely so I have to work extra hard tonight...Multitasking is over taken me this week..Well take care all. Have a great week, I will be back when I can report..

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Hi guys..wow they changed the way the site looks..

Anyways went to spin class last night. It's always harder on thursday since I went on tuesday and I'm still sore..lol. Anyways I survived had a great time. Didn't get the crunches in though cause I was running late to class.

Hey Jess30. Don't be too hard on yourself. Really this isn't a race. Your body will change if you stick to exercising overall. Everyone has skipped a few days..or a few weeks even and its okay. If you stay focused on your overall goal your going to get there. Just remember that you can't expect to get there without exercise in your life. Hope you get some gym time in soon. :(

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Well, hit the gym last night for my top rep's circuit on lower body. Then, up at 4 am to do the treadmill at home for 1/2 hr before hitting the gym when they opened at 5 am to do my top rep's circuit for upper body and another 50 minutes in "Cardio Cinema" on the treadmill. All told this morning, 5.3 miles and 1200 calories this morning on treadmills alone. I'm almost starting to think I'm getting obsessive about cardio:scared2:

However, after a bad weekend last weekend up north ice fishing, I've managed to get back to the weight I was at last Friday, 299. What a yo-yo week that was.

Keep up the good work everyone. Just remember if you miss a day, don't beat yourself up, just get back to it again. That has always been my biggest problem in the past.

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ok just got back from another trip for work.

They posted this at my YMCA.. Check it out... THats me at the bottom....... Jonathan Bailey

Missed you guys..

post-220194-13813136293919_thumb.jpg

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Ok im back again...where are you guys!:(

Did my first Spin Class today. And it was actually not to bad. I was SOO nervous.

OK can you COLD!!! Its -10f today and with the wind blowing its -35f!!!

i have no clue how the packers are going to play up here tomorrow!

I off to Green Bay right now (40min drive for me) to shop.

-35f is COOOOOOOOOOOOLLLDDDDDD. It takes your breathe away. I put Gas in the car and nearly died. Oh the Frozen Tundra.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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