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January Exercise - HAPPY NEW YEAR! :)



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Man, you guys and gals are doing FANTASTIC! Woo-Hoo!

Today was leg day for me. We started on the leg press, as usual, and I slapped on 270 pounds to warm up. Two sets, then up to 360 and doing good. Four more sets and I'm done, but I JUST GOTTA KNOW! So I slap on a couple more plates...up to 450 pounds.

I DID IT! I did about eight reps before my left knee gives out! I am in so much pain I could scream. My partner is fussing like crazy at me because he knows my knee has been bothering me this week and he didn't want me to do that much weight. BUT I HAD TO KNOW!

So I did it, and my reward is that I get to call my orthopedic specialist in the morning. Oh boy...needle, here I come.

So anyhow, after that, do I quit? Stupid me? Heck no. Went and did six sets of kickbacks on the cables, six set of seated leg extentions, and six sets of the other leg machine that I can never remember the name of. Then six sets each of adductions and abductions, which I HATE. I was so freaking tired...don't know if because I worked so hard or because I worked so hard while in pain. Maybe a combination, but I'm pooped, nonetheless. A good two hour strength workout.

Tomorrow is shoulders...should be another good day. I need one of those silly bumper stickers that say, "The worst day at the gym is better than the best day at work!"

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Stef, you are SOoooo motivating to me! I so wish I could afford a personal trainer at my gym! I know that is the only way I'll ever really push myself in the resistance training area. I'm such a cardio whore though. At least I got that much going for me. Haha

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AW, Suze! You are so nice!

Here's whatcha do...find a really buff guy in the free weight room and ask him if he will share his workouts with you. Most of the serious guys have them written down or will just flat offer to work with you to help. Or you could just start by asking what suggestions they have as far as getting you started. My workout partner is absolutely HUGE and SHREDDED and puts me to shame, but is SO HELPFUL to me...always pushing when I need it, watching my form, and telling me I'm nuts when I need it (like today, but I didn't listen).

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Uh, Stef. You obviously don't know me at all. haha! I'm socially retarded and can't just TALK to some stranger at a gym. Let alone a buff stranger. Haha.

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Uh, Stef. You obviously don't know me at all. haha! I'm socially retarded and can't just TALK to some stranger at a gym. Let alone a buff stranger. Haha.

Um, no. You are not socially retarded...that is ME. I've always said that I border on anti-social, or at least always say the wrong thing. My heart is always in the right place, but my feet and mouth meet all too often! You are so OUT THERE...you could talk to anyone! (Remember, I am one of your "readers"! LOL)

Besides, you are giving these guys the opportunity to talk about thier two favorite subjects...working out and themselves!

Hey, if not that, then get that book and take baby steps...you will go far! Everything in that book is not for everyone, but it definitely has SOMETHING for everyone.

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Okay, correction...

ALMOST anyone! The buff guys you can talk to...they don't bite! They should worry about YOU, girlfriend!

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Ok Peeps, I'm losing my mind! I was feeling all proud of myself until I jumped on the scale this morning and GAINED 2lbs back! WTF???????? Arg!!!!!!!!!!!!

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Um, no. You are not socially retarded...that is ME. I've always said that I border on anti-social, or at least always say the wrong thing. My heart is always in the right place, but my feet and mouth meet all too often! You are so OUT THERE...you could talk to anyone! (Remember, I am one of your "readers"! LOL)

Besides, you are giving these guys the opportunity to talk about thier two favorite subjects...working out and themselves!

Hey, if not that, then get that book and take baby steps...you will go far! Everything in that book is not for everyone, but it definitely has SOMETHING for everyone.

I ordered the book... took the free shipping cause I'm cheap like that. It'll be shipped around the 21st! I'm excited though!

Okay, correction...

ALMOST anyone! The buff guys you can talk to...they don't bite! They should worry about YOU, girlfriend!

haha. Yes, with 2 years celibacy under my belt I just MAY bite a hottie!

Ok Peeps, I'm losing my mind! I was feeling all proud of myself until I jumped on the scale this morning and GAINED 2lbs back! WTF???????? Arg!!!!!!!!!!!!

Jump on the scale a few more times. Lol. Seriously. This morning at forst mine said 304.2!! I was 301.1 yesterday! Finally, on the third time I was down to 300.8. :) If that one won't be have I say you go out and buy a new one!

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I jumped on it about 10 times. Then I wanted to take a baseball bat to it!

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Yeah, I was daily for a little while, but it was making me insane so I stopped weighing in for a while, now I'm back to twice a week. I really should just weigh in on Sundays now!

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I can't help it. I don't own a scale at home because I would always be on it, so I only weigh in at work. But everytime I go to fill my wwater bottle the scale call out to me to come stand on it. I just can't help myself.

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Me too! I try and go once a week only...but this week im back to every dayGrrr...i had an 8 pound loss last week which is huge for me and this week (so far) nothing..at a stand still..but this week i noticed my watch has become super loose all of a sudden...

I really should buy a tape measure and measure myself once a week....

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Yeah, I measure and weigh in, but it soo angers me because even though I know its not true, I just feel like this is all the other diets I've tried before!

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oh JM, i hear ya....dont you worry none it sounds like your doing what you need to be doin....you gona look Beautiful in that wedding dress

Make sure you pick out really ugly bridesmaid dresses with hug sleeves

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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