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January Exercise - HAPPY NEW YEAR! :)



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Okay so it turns out on top of the bronchitis..I have carpel tunnel in my right arm and also tendonitis in my ankle.

Sooo I have to get a wrist brace thingy..oh joy..and i have to wrap my ankle and get better every day shoes. Apparently my foot wraps a bit when i walk. Also I can do spin class but no step aerobics..no basketball..no tennis. Nothing that is turning or hard on the foot. Just glad I can keep exercising.

But yeah guys nothing is worse then being injured and not being able to work out so watch yourselfs and be careful. Mother has spoken..LOLLL

Glad everyone is doing great. JM I know your frustrations. You gotta really look at your nutrition. I swear if you just eat whole foods your going to be fine. Gotta really look at what your eating. I know thats what it is. Most personal trainers will tell you they would rather see you eat healthy then work out at all. Processed foods are the devil I tell you..lol

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Okay so it turns out on top of the bronchitis..I have carpel tunnel in my right arm and also tendonitis in my ankle.

Sooo I have to get a wrist brace thingy..oh joy..and i have to wrap my ankle and get better every day shoes. Apparently my foot wraps a bit when i walk. Also I can do spin class but no step aerobics..no basketball..no tennis. Nothing that is turning or hard on the foot. Just glad I can keep exercising.

But yeah guys nothing is worse then being injured and not being able to work out so watch yourselfs and be careful. Mother has spoken..LOLLL

Glad everyone is doing great. JM I know your frustrations. You gotta really look at your nutrition. I swear if you just eat whole foods your going to be fine. Gotta really look at what your eating. I know thats what it is. Most personal trainers will tell you they would rather see you eat healthy then work out at all. Processed foods are the devil I tell you..lol

Feel better Di! I too have something wrong with my left quadricep. I think I may have pulled or strained it from spin class the other night. It totally sucks, I was going to go to the gym last night, but I couldn't even walk straight!

The funny thing is, I totally cleaned up my eating this week. Got rid of coffee and most dairy, and added a whole lot of fruits and veggies. I've eaten more fruits and veggies this week than I have in 3 months time! Its weird, but I'm not gonna let it bother me too much because I know I lost some weight this month. Going to the docs today so I'll get the official lost lbs from her today!

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Reporting in.... 30 minutes elliptical, 30 minutes rowing machine, 1 hour pilates class. I'm feeling good. Can't believe I like to exercise. Who knew it would be like this?!

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Reporting in.... 30 minutes elliptical, 30 minutes rowing machine, 1 hour pilates class. I'm feeling good. Can't believe I like to exercise. Who knew it would be like this?!

Karey-you go girl, do some for me!

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40 mins looking round my house at 4am for my wallet, 30 mins on the butt pounder (term borrowed from babygrl for bikeing), 20 mins drowning (I mean swimming)

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I went to a spin class last night and tonight is my fave step class of the week! Tomorrow is spin class at 5:30am and then I do a step class at 9am. I am trying to get exercise in this week bc next week I have to go to Europe for work and it is soo hard to exercise when traveling (jet lag, 12 hr plane rides, etc).

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40 mins looking round my house at 4am for my wallet, 30 mins on the butt pounder (term borrowed from babygrl for bikeing), 20 mins drowning (I mean swimming)

Hehe it is even funnier when you say it.

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scales - I do weight daily, but only take my weight seriously on Wednesdays when I record it on my calendar, () I seem to weight less on Weds for some reason!) and now Sundays since thats what we record on our cute lil spread sheet.

I'm not going to make it to the gym tonight... so I walked down, then up 8 flights of stairs today at the hospital 3x. I'm slow, and exhausted, so it took me about 30 minutes total. That should count for cardio and resistance I think! Ha! Going up 8 flights is NOT easy! My thighs were bitching at me the whole time!

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Okay, worked shoulders today for an hour and a half. Wasn't into it, which has never happened before. Weird...didn't like the feeling...wonder what's up with me? I hope it's just a 24-hour bug! LOL Seriously, it's not funny. I'm so exhausted...maybe that's it.

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Okay, worked shoulders today for an hour and a half. Wasn't into it, which has never happened before. Weird...didn't like the feeling...wonder what's up with me? I hope it's just a 24-hour bug! LOL Seriously, it's not funny. I'm so exhausted...maybe that's it.

Wow, Stefanie, I hope you feel better tomorrow! I'm scared! Bring back Miss Armstrong!

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And boy oh boy...today will make me appreciate ANY other day!

And JM - Don't be scared! Pull on my arms and legs to make my powers come to life and I will be right back on my game tomorrow!

(Dare I say that I just took an Ambien? JUST ONE! I'm packing it in early tonight and getting me some GOOD rest.)

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Okay well I did my elliptical at home tonight, and I was so down. I should have just went to the gym... A little down today..It will be better tomorrow...I will hit the gym before I kidnap hubby for a dinner date! I got to get out of this funk, that is for sure...Only 45 minutes on the elliptical.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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