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January Exercise - HAPPY NEW YEAR! :)



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Jess your doing great!!!!!

Why didnt you like the instructor?

Great job!!!!! You going to make our team proud. There is no way im winning this week. I think you will!

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I doubt it...but I am going to keep trying..It's not that she wasn't a good instructor she just had a different style. It was like tribal dancing instead of what I was used too. It was a little different...She was still good and I still got a work out but it seems like each instructor..does it different and I think you start to like how one person teaches over others.

Whosya, you just never know, you may still have a great week! Are you still hitting the gym in the morning? That takes some discipline because I don't think some one could drag me out of bed that early to work out! Your doing great too! Have a good day!

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Yeah im getting up at 4am everyday, to hit it. well 7am on Sat and after church on Sundays. didnt miss a day yet in 2008.

I cant ! I keep all my shower stuff there so no gym and im gona be stinky at work!

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You never know you may like the lavendar wash...I know hubby uses my smell good stuff. He thinks it's funny...It's a big joke at our house... You haven't missed a day...Oh that means I am going to have to go to keep up...I know I should. You and hearing everyone on here is forcing me to be more loyal to my exercise program .That is a good thing. I will probably go tomorrow..Maybe I will swim after the elliptical. That would be nice. I would like to go to the gym after church I did last week I am going to try for another..They have another zumba class that day...I am just a little obsessed with the zumba...Could be worse...

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sure could be worse...i have to catch a flight outa here on Sunday so i wont be able to gym it on sunday after church :)!

ill get there Sat though as my little girls will want to swim with daddy ( after im done killing myself on the bike or treadmill)

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Ill prolly exercise at the hotel Monday morn and Mon night to make up for it. I wont even get there till midnight on Sun. Guess i could run a few laps in the airport,

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Yeah, kids love to swim. My kids could live in the water...That must be hard leaving the family, sometimes..I am sure you will find somewhere to exercise... Maybe it's just me but it seems like it takes me a good fifteen minutes of exercising to really want to do it? After I get the first fifteen minutes done I am fine...I guess I just dread getting started...Then I don't want to stop. Go figure...So where do they have you headed next week?

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Oh im off to Hagerstown MD and Harrisburg PA and Philly.

Yeah for me its breaking that first sweat that hurts, once im good and sweating im ok mostly.

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Your the Travelin man! I guess as long as I don't talk myself out of it...before the first fifteen minutes, I am good!

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Funny how different instructors can make the class so deifferent.

I have spinning in about 45 minutes. I am super excited, I just hope the instructor does not suck. I just put on my bike shorts that I have not worn since October. They are all saggy in the butt. Saggy spandex. I love it.

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Well class was fun. Easy actually. I worked as hard as I could and barely felt like I broke a sweat. According to the Bodybugg I did burn 520 calories, so obviously I was working hard. I guess I must just be a lot more fit than I was the last time I took the class.

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im such a baby when i get sick........

So is every other MAN on the planet! LOL

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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