Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December Exercise



Recommended Posts

Way to go, Jess! I hear Zumba is fun. I would take that, but the chick who teaches it is not my favorite person...I cannot stand to be around people who are always gloomy and negative, and she is. (And to think she is a personal trainer! Lord, she'd train me into opening a vein after much of her attitude.) But I digress...

I'm so glad you are rockin' the cardio!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Today was 180 crunches and an hour and a half on shoulders. We were supposed to to legs tomorrow, but I really want to do biceps/triceps, and my partner agreed, so I'm looking forward to that.

Share this post


Link to post
Share on other sites

Ok, I did couch to 5k again, after about a month off! Walk two minutes, run 90 seconds. 28 minutes total. 25 minutes elliptical!

Share this post


Link to post
Share on other sites

I'm shocked that a trainer is gloomy and negative. How can that be? Their exercising, aren't they getting the endorphin rush?????? I feel soo good after a workout....

Share this post


Link to post
Share on other sites

YOU GO JM!!!!!!!!!!!!!!!!!!!!!

Im SOOOOOOO proud of you getting back on it after a month off. most ppl would just quit.

YOU ROCK!!!!! i think you going to get the silver medal after stef

Share this post


Link to post
Share on other sites

I'm shocked that a trainer is gloomy and negative. How can that be? Their exercising, aren't they getting the endorphin rush?????? I feel soo good after a workout....

Yeah, I know. I've never seen her teach a class...I would hope she would be peppy. But the true person that I see every day sits behind the desk, never smiling, talks in a monotone, acts holier-than-thou...so if she was peppy in a class I was taking, it would piss me off because I would know she's a big fake. (Uh-oh...are my cat claws showing? :omg:)

I agree with you, JM...I feel so good when I work out. Makes me all happy and wanting more and more!

Share this post


Link to post
Share on other sites

YOU GO JM!!!!!!!!!!!!!!!!!!!!!

Im SOOOOOOO proud of you getting back on it after a month off. most ppl would just quit.

YOU ROCK!!!!! i think you going to get the silver medal after stef

With all you guys around, I don't think I even get a medal!!!

By the way, does anyone know if AngelNurse got rid of the cold so she could go through with surgery? Not sure if I missed a post, or if she just hasn't posted yet. I know that surgery is tomorrow 12/20...I'll be thinking about her!

Share this post


Link to post
Share on other sites

I wouldn't want to go to class with a trainer like that either! I know I am going to get my butt kicked at Zumba and I am already sore, and I am trying not to catch this cold that is hot on my trail. I getting ready to head to the gym. I don't want to go but this site and all of you are such great reinforcement. You are all doing so great! Stefanie your pictures on before and after look so good! JM you'll get a medal for sure! Everybody keep up the great work! We are all doing a great job!!! Someone remind me of that when I can't walk this evening! Hahahahaha! Have a great day!

Share this post


Link to post
Share on other sites

Hi guys!

I couldn't get on this thing yesterday for some odd reason. Anyways, I did spin class last night. Even though I am still sore from shoveling. I seem to have pulled a groin muscle I guess..if only I would have pulled it for other reasons..lol :( Ohhh and I pulled a muscle in my right shoulder somehow doing pushups during the class. The instructor saw me do it and was worried but I'm fine really. Geeze I'm like falling apart. It's much better this morning though thank goodness.

Other good news for me. My mom last night paid for a full year family membership to the Y for me. I'm sooo happy. I told her it really is the best present you could get for me. I was lucky too I got 100 bucks off. I was awarded a little scholarship. Plus I got a free month and a cool tshirt.

All you guys are doing great! I was thinking of trying zumba too..maybe next year :confused: I hope anglenurse is doing well. I'm soooooo envious! I'm hoping next year I could get some plastic surgery too. Well gotta reach my goals first. Anyways..this is hell week for us. Stress, food everything being thrown at us. I'm not gonna watch what I eat to closely and just enjoy it. But gonna make sure I still exercise. Hopefully I'll just stay even.

Share this post


Link to post
Share on other sites

Dibaby, I am hearing you about the stress week. I am sorry you pulled your groin muscle. I am feeling your pain today. I did the zumba class but had to stop 3/4 of the way. I have done something to my hip or it's my sciatica acting up. Oh I totally feel knocked down today. I have this cold and I am trying not to let it get the best of me but boy it's kicking my butt. I am getting ready to take a tylenol and lay down for a while. I did however manage to do the elliptical for 30 before zumba. I did the class for 40/60 min. Wow it kicks my butt, my heart rate got so high, I had to slow down.... Going to see the chiropractor in the morning got to get fixed. I hope you all have great workouts today! Good luck Dibaby, congrats on the y membership.

Share this post


Link to post
Share on other sites

yeah i got to renew my membership to our y to dibabby. It went up this year, i think its going to be like 700 for the whole year for a family membership...yikes.

it was 500 something last year! Well i got my mone out of it anyway.

Sorry your feeling like crap jess. I was thinking of hitting Dayton tomorrow but there is no point if u dont feel well :)

Share this post


Link to post
Share on other sites

yeah i got to renew my membership to our y to dibabby. It went up this year, i think its going to be like 700 for the whole year for a family membership...yikes.

it was 500 something last year! Well i got my mone out of it anyway.

Sorry your feeling like crap jess. I was thinking of hitting Dayton tomorrow but there is no point if u dont feel well :)

yeah my family membership would have been 740 but I got it for 640 with the little scholarship they offered me since I'm a single mom and all. The best part is that daycare is free with the membership. That alone is worth alot. Alot of gyms don't even offer that..or it's at a premium price. Still that was alot for my mom to pay out for a xmas gift. But she knows there is no way I could afford it. Anyways..it's been a great year :)

Btw I'm about 5 hours from Dayton..lol

Share this post


Link to post
Share on other sites

That's cool Dibaby! Ohio is not that fun though that is for sure. Hi whosyadaddy! I will be out tomorrow anyway I have to go pick up gift certificates and a little shopping. You know how it goes even when you don't feel the greatest, you keep pressing on....Let me know whosyadaddy. Have a great day, everyone!

Share this post


Link to post
Share on other sites

Di baby........5hours.....hmmmmm..............

;)

Ahhh if i was drivin back to WI!

Jess ill try and catch up with u tonight.

GO JM!!!!!!!!!!Work it! I ran for 20mins and broke the crappy hotel treadmill...ooops. Started smelling funny then tripped the breaker. So i finished off with the bike and swimming.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×