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December Exercise



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50 min elliptical trainer, 60 minutes legs and abs. Went really well without trainer. I followed her program, plus added some more. I just hope I can keep it up.....

Alynne, I can't believe they took over a foot of stomach!!!!! OMG. You're results will be remarkable, I can't wait until you get to see. Be patient for now, and get your rest, and FOLLOW YOUR DOCS ORDERS!!!!!!

Good luck!

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ok here is my random picture. This is from a NHL hockey game a buisness friend took me to. Its in Columbus OH the Blue Jackets?

My first every hockey game. Sure was fun.

post-220194-13813136112866_thumb.jpg

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Oh boy.

No workout Thursday, Friday, Saturday or today. Gym is closed tomorrow and the next day, of course. Gotta get on my bike and get out the dumbells soon.

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Okay, we all know that "soon" never comes. I'm putting on my cold weather bike clothes and going for a ride right this second while I am thinking about it.

Put me down for an hour! ;)

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50 min elliptical trainer, 60 minutes legs and abs. Went really well without trainer. I followed her program, plus added some more. I just hope I can keep it up.....

Alynne, I can't believe they took over a foot of stomach!!!!! OMG. You're results will be remarkable, I can't wait until you get to see. Be patient for now, and get your rest, and FOLLOW YOUR DOCS ORDERS!!!!!!

Good luck!

jm-I had to have a dressing change around my drains early this morning, so I got a sneak peak at the results. I'm still very swollen, but what I can see is going to be great. It seemed really strange not seeing my big pannus or "apron", just a flat stomach. I can hardly wait for all the swelling to go down and all the healing to take place. I'm looking forward to shopping for some new clothes.

I never thought that I would say this but I miss the gym and can't wait to get back and lose the last few pounds as well as maintain my weightloss for the rest of my life. Take care everyone!

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By the way, I did go for that ride, and it was invigorating! The tights work great...my legs were not a bit cold! I also wore Under Armor technical tee and hoodie, so wasn't cold there, either. My toes and ears were frozen, however, so I need an Under Armor headband for my ears and a set of Toesties to go over my bike shoes.

Other than that, the ride was fantastic! It was dark, and the light worked great. I rode the concrete path around the lake in my neighborhood and then all over the neighborhood for a good hour. Not a training ride (60+ miles)...but a different, good ride. I must do that again tomorrow and Christmas!

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You ROCK Stefanie, most people would have just forgotten about working out just because the gym was closed.....I need to follow in your footsteps tomorrow!!!!

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Well, JM...I didn't do as well today! Things were so crazy that I didn't get my ride in, so I need to do it tomorrow for sure! You, too! Do something, anything...you will be glad you did!

I'm so excited, too! Hubby gave me a complete trainer system for my bike tonight! I can't wait to get it set up so I can ride my road bike at home when it's icky or too cold outside!

Or anytime, really! What a great solution to insomnia, huh? wink.gif

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Thank you! I just wanted to wish you all a very Merry Christmas!

I did get that ride in yesterday! About an hour and a half. Today I am taking my tree down and getting my front room cleaned back up from the holiday mess. Then I will set up my bike trainer in there! I can't wait to try it out!

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Just got back from my first Post-Op visit with my Surgeon. He took off the dressing on the incision in back, milked the drain tubes and put a new dressing around the drains. He said that everything looked great and to keep walking every 2 hours and rest between. I need to get 110 grams of Protein per day minimum during this healing process. I go back on Jan. 2nd for possible removal of the 2 drains. I was worried about the amount of swelling that I have, but he said everyone is different and that it wasn't abnormal, that gave me some peace of mind and I felt so much better. He showed me pictures of my surgery that he'd taken during the operation, pretty graphic with my backside filleted open(spelling). I just can't wait to see the end results.

Hope everyone had a Merry Christmas and will be having a Happy New Year!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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