3 Year Sleeve Anniversary

[RussT 495]

WOW! I can't believe it's been 3 years since my Gastric Sleeve surgery! It feels like I had it yesterday.

I started out at 470 and I've pretty much maintained at 215 pounds for the bulk of this year. If anyone is on the fence about having this surgery, let me tell you, it's life changing.

I am so happy I did it. Not only is my health great, I've gotten very fit and am more active now than I have been in years.

[al0vely 24]

Congrats - hope you are enjoying the new you.

[FluffyChix 17,410]

Congrats @RussT you look amazing!!!!

[GreenTealael 24,881]

💙CONGRATULATIONS💙

[Dances with Carbs 168]

Inspiration!!!!! [emoji122][emoji122][emoji122]

[JRT Mom 919]

You don't look like the same person at all!

Your before and after pics are a great example of how we stereotype people. The guy on the left looks like someone's crazy uncle that everyone loves but no one takes seriously. The guy on the right looks super smart and who everyone asks advice from. And yet you are the same person.

Congrats for your hard work!

[Bari_KS 499]

Wow congratulations! Amazing change!

[Krestel 329]

You look wonderful! But my question to you on the other side of the journey, when did you transition to maintanence and is it difficult to keep?

[Happy Gal 1]

Congratulations!!!!

Sent from my SM-G950U using BariatricPal mobile app

[sevenheaddragon 7]

Congratulations[emoji813]️[emoji813]️

[Deedee12 1,859]

Wow!!! You look absolutely fabulous!!!! Congratulations 🧡🧡🧡

Sent from my SM-N960U using BariatricPal mobile app

[pumpkiinry 2]

Congrats !!!

[DaisyChainOz 343]

Ahhh..mazing!!! well done

[looly 361]

You must be proud of yourself! I hope the people close to you are proud of you too!

[RussT 495]

I just keep eating right and try to get about 30 minutes of exercise in 5 days a week. There wasn't a moment where I stopped losing and started maintaining. It's all about a new way to eat and live my life.