Intermittent Fasting Daily Menu/Results/Accountability

[Orchids&Dragons 9,047]

18 minutes ago, FluffyChix said:

Ok, go! What does Rooibos taste like and what is it supposed to do?

It's been too long to remember. I'll make some tonight and get back to you 😁

[GreenTealael 24,885]

28 minutes ago, Orchids&Dragons said:

I've tried almost all of them, including Rooibos!

Me too !

[GreenTealael 24,885]

28 minutes ago, FluffyChix said:

Ok, go! What does Rooibos taste like and what is it supposed to do?

Like a soft cross between a mild black tea with slightly fruity peppery spicey notes and chamomile.

Best i could come up with 😂😂😂😂

[GreenTealael 24,885]

https://www.google.com/url?sa=i&source=web&cd=&ved=2ahUKEwjAhMLliJHhAhWNd98KHYxrAqwQjB16BAgBEAM&url=https%3A%2F%2Fwww.cupandleaf.com%2Fblog%2Frooibos-tea-benefits&psig=AOvVaw05Eo8T_zGeZbwkoAuOLxVM&ust=1553182718800214

Edited March 20, 2019 by GreenTealael

[FluffyChix 17,410]

27 minutes ago, Orchids&Dragons said:

It's been too long to remember. I'll make some tonight and get back to you 😁

Ok, deal!

16 minutes ago, GreenTealael said:

Like a soft cross between a mild black tea with slightly fruity peppery spicey notes and chamomile.

Best i could come up with 😂😂😂😂

Thanks and thanks for the link to benes! Am heading off to read now.

[FluffyChix 17,410]

Dang. I was so excited about it and the benefits of it...especially to skin. Then I got to the "estrogenic effects" part which totally fucks me for hormone positive bc. Because of the AI I'm on, I have to keep the load down.

[GreenTealael 24,885]

2 minutes ago, FluffyChix said:

Dang. I was so excited about it and the benefits of it...especially to skin. Then I got to the "estrogenic effects" part which totally fucks me for hormone positive bc. Because of the AI I'm on, I have to keep the load down.

But soooooo many other teas! You wont miss a thing 💜

[FluffyChix 17,410]

OK, this is heavy heavy stuff about doing the headwork. This guy, Dr. Cywes, is a bariatric surgeon and he has a pretty unique approach to nutrition and reward systems.

http://lowcarbmd.com/episode-10-dr-cywes-lays-it-down?fbclid=IwAR1Zt1Nogz-Wy5enkHdwqnvNpRYvfZEMbDoxIaW2LGgKbW8c2VWt4Jqawzs

I swear a big piece of the puzzle fell into place for me today. It's well worth the investment of time!

[GreenTealael 24,885]

35 minutes ago, FluffyChix said:

OK, this is heavy heavy stuff about doing the headwork. This guy, Dr. Cywes, is a bariatric surgeon and he has a pretty unique approach to nutrition and reward systems.

http://lowcarbmd.com/episode-10-dr-cywes-lays-it-down?fbclid=IwAR1Zt1Nogz-Wy5enkHdwqnvNpRYvfZEMbDoxIaW2LGgKbW8c2VWt4Jqawzs

I swear a big piece of the puzzle fell into place for me today. It's well worth the investment of time!

I will check it out !

[GreenTealael 24,885]

Holding steady at 157 during Hell Week y'all

This may be maintenance !

Edited March 21, 2019 by GreenTealael

[FluffyChix 17,410]

2 minutes ago, GreenTealael said:

Holding steady at 157 during Hell Week y'all

This may be maintenance !

WTG girlie! Do you gain an average amount each month? I remember I could gain 3-8lbs in a month with it! Then I would lose it afterward Plays with your head for sure!! Way to contain it! What's your secret? What did you do differently?

Edited March 21, 2019 by FluffyChix

[GreenTealael 24,885]

20 minutes ago, FluffyChix said:

WTG girlie! Do you gain an average amount each month? I remember I could gain 3-8lbs in a month with it! Then I would lose it afterward Plays with your head for sure!! Way to contain it! What's your secret? What did you do differently?

Yes i think im really somewhere between 154-157 and this is the bouncing around. No clue anymore... I did go all the way down to 150 at one point last month and did not like it one bit. I need it artificially done. Sucked out of specific places 😂😂😂

So I've decided if I lose anymore it cant come so quickly or from my face or twins...

[FluffyChix 17,410]

Yep yep! I understand! Good for you for knowing your body!

[FluffyChix 17,410]

Meanwhile, somewhere down the track on the crazy train (Ozzy's here...he wants sex...)

I'm enjoying an autophatea of my own making: Matcha + powdered ginger (need a fresh finger) + ground turmeric

[Orchids&Dragons 9,047]

7 hours ago, FluffyChix said:

OK, this is heavy heavy stuff about doing the headwork. This guy, Dr. Cywes, is a bariatric surgeon and he has a pretty unique approach to nutrition and reward systems.

http://lowcarbmd.com/episode-10-dr-cywes-lays-it-down?fbclid=IwAR1Zt1Nogz-Wy5enkHdwqnvNpRYvfZEMbDoxIaW2LGgKbW8c2VWt4Jqawzs

I swear a big piece of the puzzle fell into place for me today. It's well worth the investment of time!

Really interesting talk as I sit here with a glass of wine! 😂

I do take exception to his comment that no mammals are built to live off carbohydrates. Ok, yes, there is some nutritional value in grass, fruit, et al, but cows (not on feedlots) and horses only eat plants, which are carbohydrates. C'mon!

Edited March 22, 2019 by Orchids&Dragons