Intermittent Fasting Daily Menu/Results/Accountability

[sillykitty 10,705]

1 minute ago, FluffyChix said:

It's possible to do doll! But you will likely still end up remodelling your figure with it. But there are many in Dr. Fung's Facebook group who are doing autophagy fasting and maintaining their weight.

Hmmm ... must investigate .....

[sillykitty 10,705]

Ok ... question about the fb group.... can anyone see if I'm a member? Like my fb friends, or non friends?

[FluffyChix 17,409]

16 minutes ago, sillykitty said:

Ok ... question about the fb group.... can anyone see if I'm a member? Like my fb friends, or non friends?

So I wish I could answer that definitively? Cuz I STILL don't know! LOL. I think that if you're in a private group, then it will show on your feed, but only you and the members of your private group can see it? But it looks like everyone and their brother can see it. I have no proof though.

[FluffyChix 17,409]

@sillykitty Here's the link. It says it's a closed group and only members see what is in it. https://www.facebook.com/groups/obesitycodenetwork/?fref=nf

I just asked.

[sillykitty 10,705]

Thanks Fluffy ... can other people see that I am a member?

[FluffyChix 17,409]

1 minute ago, sillykitty said:

Thanks Fluffy ... can other people see that I am a member?

Mmmmm ok, so you're not a member yet. Why not go to the group and see if you can pull up a member list? You may be able to? I can't tell from here cuz I'm already a member. Right?

But you could just create a new nic and use it for your support groups!

[sillykitty 10,705]

Thanks Fluffy .... just paranoid about privacy ....

Thanks for humoring me!

[FluffyChix 17,409]

Just now, sillykitty said:

Thanks Fluffy .... just paranoid about privacy ....

Thanks for humoring me!

Dang I hear ya and get it. And you have way more to lose than I!

[FluffyChix 17,409]

1 minute ago, sillykitty said:

Thanks Fluffy .... just paranoid about privacy ....

Thanks for humoring me!

Anytime! Hey so were you able to see a list as a non-member?

[sillykitty 10,705]

1 minute ago, FluffyChix said:

Anytime! Hey so were you able to see a list as a non-member?

I can't. But wonder if I was a member would it show up on my page under groups?

[FluffyChix 17,409]

8 minutes ago, sillykitty said:

I can't. But wonder if I was a member would it show up on my page under groups?

Well why not friend me and go to my feed and see what you see? I don't know how to get your there. Lemme go try?

https://www.facebook.com/susie.gibbs.5454

You will have to copy/paste that into your url. It won't post as a link.

[FluffyChix 17,409]

Loose skin.

[sillykitty 10,705]

So apparently I need to eat more wings and jello! This I can do 🤣

Uh oh .... low intensity cardio is apparently bad. I mean it feels intense, but probably isn't really 😪

Edited March 19, 2019 by sillykitty

[GreenTealael 24,857]

1 hour ago, sillykitty said:

So apparently I need to eat more wings and jello! This I can do 🤣

Uh oh .... low intensity cardio is apparently bad. I mean it feels intense, but probably isn't really 😪

Do it! Do it!

[GradyCat 3,692]

On 9/3/2018 at 10:27 AM, FluffyChix said:

Down Days (DD) 500 cals: 60%Protein (75g); 15%Carbs (19g--total non-net); 25%Fat (14g); Fiber where I can; <10g daily natural sugars

Up Days (UD) aka Normal Days 1000 cals: 30% Protein (75g); 15%Carbs (50g--total non-net); 55%Fat (61g); 25g Fiber; <15g daily natural sugars

Intermediate Medium Day 750 cals: 40% Protine (75g); 15%Carbs (28g--total non-net); 45%Fat (38g); as much Fiber as possible; <10g daily natural sugars

Alternating Schedule:

M-W-Th: DD

Sat: MD

Fri-Sun: UD

Oh, and I forgot to mention that I'm also going to be eating within a 14:10 schedule which means, 14 hours fasting (currently considered the optimal fasting/eating window for females) and 10 hours opportunity to eat scheduled meals. I eat roughly 3-4 hours between meals. So I will be available to eat between 11am-9pm keeping roughly the 3-4 hours between meals.

Okay, so now I have a better understanding of how this can work and I am going to give it a try. I'm sort of accidentally already doing it, I think. LOL! I am working my way through this thread and will catch up with all of the iterations of IF plans, how everybody's doing and find a workable plan for me. Wish me luck!