Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Food Before and After Photos

  • Popular Post

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

  • Replies 10.2k
  • Views 1.2m
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • insta_adventurer
    insta_adventurer

    Soft Proteins, yes. I used my own recipe. 2 eggs 15oz part skim ricotta 1/4 cup grated parmesan 1tsp ground garlic 1tsp black pepper Dash of basil 1tsp Italian seasoning 1tsp salt Mix all these w

  • GreenTealael
    GreenTealael

    4 oz curried salmon pâté (w/raisins and cranberries) and raw kale Before and when restriction hit VSG2017 HW 249 SW 238 CW 167

  • SueperGal
    SueperGal

    I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprou

Posted Images

Featured Replies

  • Author
39 minutes ago, Arabesque said:

This is the only time I miss bread. An egg & lettuce sandwich or a cucumber sandwich, on white bread, are heavenly. I used to soak my cucumbers in balsamic vinegar for an hour or so before.

Mmm? Now I’m wondering if it’s worth the groaning & complaining tummy & general blah feeling of eating bread just to have one of them.

Totally not worth it ?

I couldn’t always tolerate bread (and I still don’t eat soft breads) but over time it’s become easier.

I like cucumbers soaked in sesame oil and lime

6 hours ago, Arabesque said:

Mmm? Now I’m wondering if it’s worth the groaning & complaining tummy & general blah feeling of eating bread just to have one of them.

maybe a tea sandwich? a mini tea sandwich? a MICRO tea sandwich?

mmmm tea sandwiches... ?

*off to make cucumber tea sandwiches...*

17 hours ago, ms.sss said:

made a sampler of foccacia flavours myself yesterday...lemme post it in a sec...

jumped on the focaccia train the other day...

clockwise from top left: (1) brie, honey, walnut, pear (2) everything bagel seasoning (3) garlic confit and rosemary (4) roasted grape, goat cheese and honey

(the brie one got a little too melty and caramelized, but the others turned out well lol)

the before-and-after-OVEN pics:

IMG_3414.thumb.jpeg.e3f053cdde7a99dd9f055b63b79c1aa9.jpeg

IMG_3415.thumb.jpeg.647680089f7c750af7c6cd757ab086ff.jpeg

Edited by ms.sss

instant ramen!

package says 470 calories! how did i not know instant ramen was this many calories?!???

this would explain alot in my multi-package ramen eating days....

edited to add: oops forgot to mention that me and Mr. ate this together, so not exactly sure how much i actually ate, but am just gonna say i ate half for simplicity's sake!

IMG_3419.thumb.jpeg.45944436566e7ab587a50d4a6d545b9c.jpeg

IMG_3420.thumb.jpeg.4cc94f7d2ca18b1a4c051f5443013c9d.jpeg

Edited by ms.sss

k, i didn't feel like washing a bowl (all were dirty in the dishwasher) so i just ate this approx ½ cup of ice cream straight out of the container.

yes, im an animal...lolololzzzz

160 calories for ½ a cup of this yummer ice cream.

no after picture...so just imagine an empty container, ha!

IMG_3421.thumb.jpeg.727b18fc6fe2e2fd9224d7a7c14abade.jpeg

IMG_3422.thumb.jpeg.82a552d041c810046156b2fa5f509608.jpeg

16 hours ago, ms.sss said:

maybe a tea sandwich? a mini tea sandwich? a MICRO tea sandwich?

mmmm tea sandwiches... ?

*off to make cucumber tea sandwiches...*

Tea sandwiches? Do you mean finger sandwiches like you’d have at a high tea? Oh, just googled it. They are the same.

Can’t say I’d blame you @GreenTealael. Cheese waffles just sound wrong. Don’t get the savoury waffle thing.

17 hours ago, ms.sss said:

jumped on the focaccia train the other day...

clockwise from top left: (1) brie, honey, walnut, pear (2) everything bagel seasoning (3) garlic confit and rosemary (4) roasted grape, goat cheese and honey

(the brie one got a little too melty and caramelized, but the others turned out well lol)

the before-and-after-OVEN pics:

IMG_3414.thumb.jpeg.e3f053cdde7a99dd9f055b63b79c1aa9.jpeg

IMG_3415.thumb.jpeg.647680089f7c750af7c6cd757ab086ff.jpeg

I can literally smell this through my screen! The look amazing.

Do you struggle with who eats the food you make?

Dinner:

Spiced chickpea rice with caramelized onions, baby carrots and roasted corn. Cinnamon broth baked chicken and a side of tzatziki. I ate one thigh, 2 chickpeas and 2 baby carrots.

IMG_0642.jpeg

Edited by Lilia_90

  • Author
8 hours ago, Lilia_90 said:

Dinner:

Spiced chickpea rice with caramelized onions, baby carrots and roasted corn. Cinnamon broth baked chicken and a side of tzatziki. I ate one thigh, 2 chickpeas and 2 baby carrots.

IMG_0642.jpeg

This looks amazing! What is in the cinnamon broth (besides cinnamon of course)?

8 hours ago, Lilia_90 said:

Do you struggle with who eats the food you make?

not usually...Mr. eats a lot, and when The Kid is home, she's a decent eater. i almost always make stuff with the intention to share with friends and family (i am known as the "dessert fairy" 'round these parts, leaving containers of homemade treats and baked goods at their doorstep, hahahhaha...this started at covid - social distancing and all that - and i just kept doing it..."drop off and go"!)

im also big on freezing stuff for later!

26 minutes ago, GreenTealael said:

This looks amazing! What is in the cinnamon broth (besides cinnamon of course)?

It is fresh chicken broth that we make at home and freeze or kettle beef broth that I boil and add spices to (mainly cinnamon and a little cajun) and bake the chicken in. The secret is to pour a little spiced broth while you’re baking your chicken (don’t simmer) so that the chicken juice mixes with the broth and result is extremely flavourful tender chicken

12 hours ago, Lilia_90 said:

Dinner:

Spiced chickpea rice with caramelized onions, baby carrots and roasted corn. Cinnamon broth baked chicken and a side of tzatziki. I ate one thigh, 2 chickpeas and 2 baby carrots.

IMG_0642.jpeg

damn girl.

this looks awesome.

  • Author
4 hours ago, Lilia_90 said:

It is fresh chicken broth that we make at home and freeze or kettle beef broth that I boil and add spices to (mainly cinnamon and a little cajun) and bake the chicken in. The secret is to pour a little spiced broth while you’re baking your chicken (don’t simmer) so that the chicken juice mixes with the broth and result is extremely flavourful tender chicken

Ay there’s the rub

I currently hate cooking ?

everything i've eaten today!

1579 calories from food + 2 espresso martinis (282 cals, not shown)

so 1861 cals today if i don't eat or drink anything else.

and now...my food day in pictures!

IMG_3425.thumb.jpeg.867058aba42c0d3c043d1ac0637a24d7.jpeg

IMG_3456.thumb.jpeg.8678a72fea0ac506da5ed1cf84642f77.jpeg

IMG_3457.thumb.jpeg.099fdd39f605bbca3b87db8726d3f423.jpeg

IMG_3459.thumb.jpeg.0a10c19a6c5516a3fc244e4a875e753e.jpeg

IMG_3460.thumb.jpeg.865575aa5b0241cf99c3915d5153c5f0.jpeg

IMG_3461.thumb.jpeg.d2f9c4ebd082d8a2e5544d52a230e4e0.jpeg

IMG_3462.thumb.jpeg.a25d5b1116f866f19905ad100fa84ac5.jpeg

IMG_3463.thumb.jpeg.1e9e540bdacfc849e32af9bd59c9b926.jpeg

Edited by ms.sss

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.