Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Here is a before picture of my egg bites. There is no after as I eat the two on my plate with some salsa. So yummy.

Only eggs, bacon bites, feta cheese and a mix of some cheese I needed to use.

On 11/16/2019 at 10:48 AM, FluffyChix said:

Make a chaffle. So. DANG. Good! With avocado toast or with Peanut Butter smeared on it. So filling too!

That looks beautiful!!! Makes me want it for lunch!

I will now search for how to make a chaffle - is it on your recipe site, Fluffy? I'll also search on this thread...

I make my chaffle out of 1 egg and 1 cup of mild cheddar cheese. Mix together, divide in 2 and cook in chaffle iron for 4min each. It makes 2 chaffles (19g protein, 5g carbs, 1g sugar, 15g fat for 2 chaffles).

Last night’s Restaurant Menu Item/choice :

“Keto Cobb Salad” : Romaine heart + cherry tomatoes + bacon + cheese crumble + cucumber + egg + 1/2 an avocado + grilled chicken + “Keto Green Goddess” dressing (which I am in love with now, btw)

...also shared a charcuterie board with my dinner companions, but forgot to take a pic of it...

Edited November 18, 20196 yr by ms.sss

6 hours ago, Bari_KS said:

I make my chaffle out of 1 egg and 1 cup of mild cheddar cheese. Mix together, divide in 2 and cook in chaffle Iron for 4min each. It makes 2 chaffles (19g Protein, 5g carbs, 1g sugar, 15g fat for 2 chaffles).

Yeah. I tried it that way first but thought it was very eggy and just meh. I like my psylli version with the egg whites. Tastes very much like bread. Plus each chaffle is only 54 cals.

19 hours ago, ms.sss said:

*hangs head* I don't have one of these either.

I dropped and broke mine after making 10248935016 protein waffles ?

I thought I'd go small this time so I *could* take it anywhere I go (endless travel-might need waffles ?)

19 hours ago, Meryline said:

Here is a before picture of my egg bites. There is no after as I eat the two on my plate with some salsa. So yummy.

Only eggs, bacon bites, feta cheese and a mix of some cheese I needed to use.

They look wayyyyyyy better than what Starbucks is serving ?

8 hours ago, KarenLR75 said:

I will now search for how to make a chaffle - is it on your recipe site, Fluffy? I'll also search on this thread...

Here you go.

Divide the mozzarella shreds. Put half in the chaffle mixture and half of it is used to make the chaffle. Let me see if I can find her video. Here's her link to the method of preparation. You can do a youtube search and watch her demo the recipe.

@GreenTealael and it has no startches or any of the other stuff they put in.

So easy to make with those moldes. And you can put anything in them.

22 minutes ago, Meryline said:

@GreenTealael and it has no startches or any of the other stuff they put in.

So easy to make with those moldes. And you can put anything in them.

Are these your adorable egg bites that you're talking about? I want an instapot so bad. Do you have a pic of the molds? TY!

7 minutes ago, FluffyChix said:

Are these your adorable egg bites that you're talking about? I want an instapot so bad. Do you have a pic of the molds? TY!

Yes, it is. It was the first time I tried them, so easy, so yummy. Black friday should have some amazing instant pot deals. Also, btw, It's instant pot, not instapot ? Although most people in the US thinks the brand name is Instapot.

The molds I used are these. https://www.amazon.com/s?k=instant+pot+egg+bites+silicone&crid=4B67JEENVEBD&sprefix=instant+pot+egg+%2Caps%2C224&ref=nb_sb_ss_i_3_16

There are so many options, just be aware that you get the right size. The first ones I got was too small.

7 minutes ago, Meryline said:

Yes, it is. It was the first time I tried them, so easy, so yummy. Black friday should have some amazing instant pot deals. Also, btw, It's instant pot, not instapot ? Although most people in the US thinks the brand name is Instapot.

The molds I used are these. https://www.amazon.com/s?k=instant+pot+egg+bites+silicone&crid=4B67JEENVEBD&sprefix=instant+pot+egg+%2Caps%2C224&ref=nb_sb_ss_i_3_16

There are so many options, just be aware that you get the right size. The first ones I got was too small.

Thanks! I seriously thought it was an "Instapot".

25 minutes ago, FluffyChix said:

Thanks! I seriously thought it was an "Instapot".

You and a whole lot more. Even in the huge instant pot groups I'm in on facebook, like 1 mil people, people call them instapot.

1 hour ago, FluffyChix said:

Here you go.

Divide the mozzarella shreds. Put half in the chaffle mixture and half of it is used to make the chaffle. Let me see if I can find her video. Here's her link to the method of preparation. You can do a youtube search and watch her demo the recipe.

I seriously need to try this! This would be a great alternative for sandwiches! Love this thread, so many great ideas and inspiration ✨?

29 minutes ago, Meryline said:

You and a whole lot more. Even in the huge instant pot groups I'm in on Facebook, like 1 mil people, people call them instapot.

Probably because of Instagram so everything is insta now when shortened for instant ?