Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Forgot to post these but since I'm back in the states... Let me tell you: Canada loves ?

*So I had a few... literally ? these are the after photos*

BF and I decided to only order things he'll enjoy eating because its a waste otherwise

(Not pictured: the yogurt I ate while walking to the restaurant knowing I likely wouldn't really eat anything ordered ?)

Literally no one:

Me: *YOU ASKED FOR IT!*

?????????????????????

########### Keto Chicken Patties ############

Scratch made (basically made exactly like the Salmon croquettes)

You could pulse it in a food processor to give it a more commercial texture but i did not. Also probably a candidate for airfryers... One day soon I'll get one ?

*not pictured various spices

Edited October 2, 20196 yr by GreenTealael

Ok, MickeyD, move over! There's a new sheriff in town! LOL.

This might become my favorite breakfast meal!

I give you the mcchaffle breakfast sammy:

I over toasted it in the pan when I was reheating it. My bad. But it still tasted delish!!! I took this girl's version of the chaffle and changed it to my standard where I use ACV and baking powder in it and spices like onion and garlic powder. Cuz I think it adds to the flavor. Only 54cals and 3 net carbs per chaffle! Each recipe makes 4 mini chaffles or 2 large chaffles.

This breakfast included 1oz of grape tomatoes. But you don't have to add them. Also, you can poach a single egg, I just added 15g of egg whites to make it thicker and add a little more protein to it.

Here's Keto Rewind's version of the Chaffle Recipe. Really incredibly waffle-like!

And here are my ingredients. I just mixed everything together with a fork and then divide it up into 4 mounds and cooked each mound for 2 minutes. I didn't grease my mini chaffle maker. I divided the 56g of mozzarella into 28g of mozzarella in two. Half goes into the batter per the link above, and have gets divided up between the 4 chaffle batters to sprinkle the extra cheese to make it crispy on the outside.

Here are my ingredients:

Last nights dinner I made for my bf. Stir fry rice noodles with beef, Chinese broccoli, and eggs. The sauce for the noodles came out great!

I ended up picking out the meat, veggies, and egg. It was my first time trying beef and I digested it very well. I was so tempted to eat the noodles lol.

Homemade Turkey Chili - very basic recipe

lean ground turkey spices tomato sauce corn

Did everyone know that Premier Protein has a recipe site? I didn't! They've just come out with Pumpkin Spice waffles and pancakes for those of you who like those flavors.

https://www.premierprotein.com/recipes/

20 minutes ago, Orchids&Dragons said:

Did everyone know that Premier Protein has a recipe site? I didn't! They've just come out with pumpkin Spice waffles and pancakes for those of you who like those flavors.

https://www.premierprotein.com/recipes/

I did not know ! Thanks ?

15 hours ago, GreenTealael said:

Homemade Turkey Chili - very basic recipe

lean ground turkey spices Tomato sauce corn

I have some ground turkey in the fridge now. I’m going to make this! Thanks for posting!

Okay so I FINALLY broke down and ordered the pumpkin spice PP.

4 hours ago, Sheribear68 said:

Okay so I FINALLY broke down and ordered the pumpkin spice PP.

OMG tell us how it tastes... I want to try *one* so bad

Edited October 6, 20196 yr by GreenTealael

When my husband asked what I want for breakfast this morning I told him chafffles. He never heard of it but looked it up for me. I am on the chaffle train with you!! ?

Pastrami and cheese unwrap (normally cannot handle beef so we'll see how this goes ?)

Tomato chicken with a kick (chicken breast, stewed tomatoes, jalapeño, and onion) and quinoa.

On 09/28/2019 at 07:09, Orchids&Dragons said:

Just saw this on FB

Does anyone know how Charles are reheated? Wondering if it is something I could prepare ahead of time and reheat for bfast during the week..

Chaffles* not Charles. ??‍♀️