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Foods that make you feel full



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What kinds of foods are you eating right now? How far out are you from surgery? What kind of surgery did you have? What is the recommended quantity or weight in oz for your timeframe from your surgeon or RD?

:D

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Everything that is high in Fiber and Protein, make me feel full quickly and immediately.

Anything with high amounts of carbs, I can suck down like air. So I try to stay away from high carb items.

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Grilled or rotisserie chicken, veggie burger


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 191.4
5’6”

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So pretty much no restrictions, then.

What are you currently eating now? And how does it fill you up?

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