BostonWLKC

Ate one of these for dinner. Ridiculously yummy.

Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.

Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)

Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)

Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)

I’m in love with these- like dangerous love

Ate one of these for dinner. Ridiculously yummy.

Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.

Ate one of these for dinner. Ridiculously yummy.

Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.

Rny isn’t open surgery... mine was done with two very small incisions about an inch long— that’s it!!

This morning's breakfast was pretty great. So dang easy. Poached eggs in enchilada sauce with 2 cheeses and a side of steamed green beans with cumin lime yogurt "crema". All for 214 cals; 18g protein; 9g fat; 14g carbs; 3g fiber; 7g nat occ sugar.
Get in mah belleh!

Only my husband knows. Rny dec 2017. I started with an extreme healthy diet change and robust exercise routine prior to surgery so folks really didn’t question more than that. The way I see it it’s none of their business. Now over two years out it’s up to me to keep it off.

Beginning of a type of dumping syndrome: you feel awful. Happens if you eat too much sugar or too much in general

107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)

Organic sweet chicken sausage (80 cal with 13 protein) with spicy mustard. Y.U.M.
One link cut up- surprisingly filling. I’m addicted .

Yes!
Best decision ever made and allowed me to make changes to live healthier. It was a year yesterday and I am eternally grateful to have made the decision and continue to follow what I need to

You may want to try Naked PB powder. Naked PB Just add a little water and you can get the PB fix without the guilt. It's loaded with branch amino acids that are really good for you!!!

107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)

After WLS, I Gain A Little Weight When I ... eat too much peanut butter :/
But it’s so good ;)

... oh and vodka haha

After WLS, I Gain A Little Weight When I ... eat too much peanut butter :/
But it’s so good ;)

... oh and vodka haha

107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)

Ate one of these for dinner. Ridiculously yummy.

Zucchini slice on bottom... chicken, tomatoes, onion, spices (like a spicy chicken salsa) on top.

Grilled chicken- 4oz weight (prob 3/4 -1 cup cut up). (Reg size paper plate)

Organic sweet chicken sausage (80 cal with 13 protein) with spicy mustard. Y.U.M.
One link cut up- surprisingly filling. I’m addicted .

Beginning of a type of dumping syndrome: you feel awful. Happens if you eat too much sugar or too much in general

107 lbs in about 9 months. Have maintained 105-100 lbs lost since last September (8 mos maintenance)

Breathe.

You’re ok.

Yes the slimies are gross

Don’t eat dry fish and slow down your eating

It gets easier :)

Hang in there xo