Hoping this thread could be a resource for anyone hoping to identify little things that add up to unwanted gains before they become a bigger problems

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After WLS, I Gain A Little Weight When I ________

After WLS, I Gain A Little Weight When I eat at parties and events because I cannot control the calories in the food & when I pretend calories don't count for me, they obviously do ?

After WLS, I Gain A Little Weight When……

I go on vacation and eat what I want and don’t weigh myself. Now that I’m years out, the weight gain is fast and its slow to get back off.

When i look at a carb LOL

At least that is how I feel...however, mostly the scale goes up when I dont drink water like I know it should be. It goes back down but takes a bit sometimes.

When I ate a pickled onion (small cocktail one!) ...

when I ate a slice of 'LivLife Low Carbs Seriously Seeded Loaf' - 68cals per slice, 3.8g carbs per slice!! 0.22g sodium per slice.

And, after just being away at the weekend - the weight goes up when I don't weigh myself every day! I tracked my food - kept below 1000cals, 25g carbs... maybe I didn't drink enough water??!!

Eating anything new seems to cause a weight gain it seems ... "huff"....

@GreenTealael fantastic topic!

After WLS, I Gain A Little Weight When I eat red meat for three days in a row, and nothing moves down there (ahem!). A few prunes fix that though! ?

Also, hitting the red wine on holiday doesn't help me to lose. ?

After WLS, I Gain A Little Weight When I ... eat too much peanut butter :/
But it’s so good ;)

... oh and vodka haha

After WLS, I Gain A Little Weight When I ________

Don't have a BM every day...

8 hours ago, BostonWLKC said:

After WLS, I Gain A Little Weight When I ... eat too much Peanut Butter :/
But it’s so good

... oh and vodka haha

You may want to try Naked PB powder. Naked PB Just add a little water and you can get the PB fix without the guilt. It's loaded with branch amino acids that are really good for you!!!

10 hours ago, GreenTealael said:

After WLS, I Gain A Little Weight When I ________

Don't have a BM every day...

YES. I'm always amazed at how many lbs my bowels can carry!

Also, after WLS, I gain a little weight every time I have my period. Its like I spend 2 weeks to drop 5 bls. Then I gain 3-5lbs a week before my period...then I don't lose it til almost a week after. So that's about 2 weeks of every month that I'm struggling and discouraged.

So end result is that I have to lose the 3-5 lbs of water from the monthly cycle and then 3-5lbs of my own honest weight loss. /hate

11 hours ago, GreenTealael said:

After WLS, I Gain A Little Weight When I ________

Don't have a BM every day...

TRUTH!

Also, when I have my period, and when I ovulate.

And definitely "After WLS, I gain a little weight when I... step on the scales, convinced I did everything right the day before and that the numbers will reflect that!"