november11

AS per name my surgery was November 11 two years ago.. I know this is an exciting time for you . Good luck !!!

Nice!!!! . It's been a while since I've on here .here's a sneak peak of the abs. abs.msg

Sorry to hear you are struggling...First of all you need to stop beating yourself up .This is a lifelong journey ,this is not a DIET .Perhaps it would help if you reevaluated the way you think about food and put it in its proper place. get your protein in and you wont be hungry all day as you stated. You are only a month out and should be concentrating on protein and water not calories if you do that there will be no room for calories.. your stomach can hold but so much. Good luck

Hey November babies ...I feel somewhat discouraged ...I didn't lose as much actual weight just inches...but i'm happy with the decision ….

You look Awesome !!! Great Job

Hey Guys …..I Had a great time at ocean city last week .. didn't make it to Atlantic city though...

niceee well done !!!

Happy Friday Guys I'm doing well … and on my way to ocean and Atlantic city next Friday … stay tuned.....

you did Awesome !!!!!

Good and I thought he was a she …..lol ….I called him "missy" lol

did you lose inches ? are you wearing a smaller size ? im sure you are ……….. soo sometimes the scale is not the only way to document weightloss……………….

Its very slow as far as the pounds I definitately want to lose much more , If it were not for the sizes ive gone down I would be discouraged at almost 8 months out.

so my BMR with my activity level right now is 1847 so I have to eat less than 1847 a day to lose ? I eat on a regular day 800-1000 calories under 40 carbs 80 protein and at least 70-80 ozs of water . so what do you think should I be eating more or no ? SORRY for asking your all these questions and I know people are different but you seem to have a fix on this.... Thanks

SOOO the Bmr is what you supposedly need to eat at the minimum a day ? or should you be eating under that number for wieghtloss??

I"m so confused about how your bmr can effect your wieghtlosss I know that is does I just don't understand how to apply those numbers to how much you should or should not eat calories wise. My BMR is 1548 so what does that mean in terms of daily calories?? Any one can help me with that?