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Feeling Disappointed to myself



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Hello everyone¡ my surgery was on sep 2, 2020 and i’ve been hungry all the time eating constantly so today I ate like almost 800 cal. I don’t know I feel like so sad about it because I sees other people like eating less and I don’t know it’s frustrating plus, Im in moving process and that’s a stress me out and this weather is cold and I don’t know and it’s making me more hungry with these cold weather. I wanna know if there a number of people to like it’s struggling with this diet thing. Oh now I’m chilling like less than before and that’s the other thing that I’m frustrated about it.

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Is there any way you can reach out to your dietitian or surgeon for some support? I'm sorry you are going through this. This is a lifelong process. There's going to be good days and bad days. You just gotta keep moving forward. Hopefully when you finish your move things will even out for you.

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Sorry to hear you are struggling...First of all you need to stop beating yourself up .This is a lifelong journey ,this is not a DIET .Perhaps it would help if you reevaluated the way you think about food and put it in its proper place. get your Protein in and you wont be hungry all day as you stated. You are only a month out and should be concentrating on protein and Water not calories if you do that there will be no room for calories.. your stomach can hold but so much.

Good luck

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