NOT the easy way out...

[teedsg 250]

LOL! I know that's right

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[Mooseknuckle 85]

I started going backwards before Christmas. I am 19 months out . I gained 15lbs all because I found it real easy to eat soft things that didn't bother my stomach . Like fudge . A big no no . I am back on track . Now I have lost another 5 lbs and going strong

[Jazzyjackiew777 3]

You better know it, especially if you paid cash out of your own pocket. Long hours, sweat and tears! 5 years out and I won't turn back....size 221/2 to size 10. Still do my walking only problem is when I feel myself and eat sweets or something greasy. I get that sick feeling to throw up. Hang in there, it works.

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[Jazzyjackiew777 3]

10 yrs post op..... seriously battling 32 lb regain after a 175 lb weight loss. My advice..... RNY should not be an option except for extreme cases of morbid obesity. It requires 100% commitment 24/7 365 days of the year. If you're not ready to love yourself...... any permanent weight loss program will not fill the void.

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I did the 5 day pouch test. It will get you back on track. When I finished, I heard about the 48 hr pouch test. It will help you get back to that right feeling and cleanse your system. Great luck to you.

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[Mooseknuckle 85]

Thank you I like this sight everyone is so much help and I am committed. I went from 458lbs to 245lbs they back up to 260lbs and now I am at 255lbs I will never go back that way again . It isn't about the money I spent but my health and the great feeling of being able to do things again and walk long distances as in hiking. Going out and sight see I love it. Thank you everyone you are wonderful people

[LosinLiz82316 21]

Lol I have a "friend" at work who likes to say she lost her weight the "real way" and "on her own" and I just gently remind her that I'm in the gym 4x a week for 90 minutes and weigh and measure everything - trust me, I have a tool but I'm most definitely doing it on my own. I don't have anyone doing anything for me.

[New_VSGDiva 4]

Not at all! And I'm just pre op diet day 1 13 more to go but I can do this!

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[duvie75 9]

Thank You! Sooo over hearing that crap!

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