This food is my new best friend !

[judyoz 240]

Love these and they are really crisp and set well in my tummy.

[TEXASLADY52 264]

Please show the Nutrition label

[judyoz 240]

Just goggle Reese Holland rusk. It will show up.

1 toast is 30 cal

5.5 carbs

1 Protein

Very filling and fullfilling

[LisaPunkinHead 187]

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

[rp1980 116]

I'll have to try them for some crunch when I eat tuna/chicken salad!

[lfry925 38]

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

[suedot55 35]

Eating the wrong thing too much is a slippery slope. Aka slider food. Or maybe call it a trigger food

[lfry925 38]

Oh I assumed it was something that went down easy lol

[LipstickLady 25,682]

Oh I assumed it was something that went down easy lol

For most people, sliders are foods like chips, crackers, popcorn --- things that you can eat a lot of without feeling full.

[ausmith 374]

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

It is also one of those strange food that reacts differently to the point of no restriction. It's ice cream for me. My husbands slider food is corn chips. I have no idea why it happens but during your journey you will find one or two foods that you seem to be able to eat so much more than other foods and yes it's never a great food with lot's of Protein

[Soapandcandlequeen 124]

Slider foods is the perfect way to describe it. I had to get rid of wheat thins for that reason

[judyoz 240]

Well..... OKAY then

[lfry925 38]

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

It is also one of those strange food that reacts differently to the point of no restriction. It's ice cream for me. My husbands slider food is corn chips. I have no idea why it happens but during your journey you will find one or two foods that you seem to be able to eat so much more than other foods and yes it's never a great food with lot's of Protein

I can't eat ice cream! It's the weirdest thing. It gets stuck and hurts. I'm lactose intolerant and shouldn't be eating it anyway so I'm kind of glad I can't. But things with the same consistency I have no problem with. Strange.

[VSGAnn2014 12,992]

No way would I eat those Rusk dealios.

Based on the nutrition info on the label, that's a slider food of the first order.

[4MRB4PHOTO 3,899]

Oh I assumed it was something that went down easy lol

Typically high carb, highly processed & fattening foods that are easily digested and pass through the stomach quickly such as ice cream, chips, crackers, Cookies, etc.. They do not need to be fully eliminated from one's diet, just eat them on occasion and in moderation.

"Something that went down easy" is a post for a different forum.

Edited July 26, 2015 by 4MRB4PHOTO