suedot55

I suggest you research the symptoms of low magnesium.

Most days I have cottage cheese. I've tried cereal but I just don't feel good after eating it. Other standards are a protein shake or greek yogurt. I have slways been a breakfast eater. I am certainly not proud of the crap I used to eat for breakfast.

Hello! I am so cal kp as well. My Options classes were at Fontana and RNY bypass on 6/25/15 at St Bernadine. From what I have seen on BP each location is different. I'm sure all the programs are as good as the others. Just different opinions of what works best.

I'm fine with foods from the mushy stage, tonight i had chicken breast cooked in the crockpot with canned gravy and cooked mixed veggies. It was soft and chewed well. Still feel that pressure. Definitely stops me from overeating. I just feel like i should be able to eat regular food by now.

I'm four months out and solid food still is uncomfortable to eat. I'm not overeating. The feeling passes after about an hour and many burps. I'm trying to not swallow air. Is this the way it is going to be? Any suggestions?

I like ThinkThin

Warning on the quest chips.....buy only one bag. I found them to be terrible. There is a thread on here and it seems a lot of people feel the same

It is better for your recovery to be as healthy as you can be before surgery. That means you should have a well rested body. Use the cpap . It isn't heroin you won't get addicted

I was worried about what to drink at restaurants then i realized i am not supposed to drink and eat. So no problem

That is a great list . Don't worry about eating fruits and vegetables for several weeks. Get your protein and water in you most likely wont have room for anything else

Walmart has some 16oz lightweight bottles. They have a handle and only .97. I bought 4 if i drink them all i know i got my 64oz. They come in pink and blue

There is hydrogenated fat in the fat free refried beans

Great advice from nikikins. I totally agree

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