Love these and they are really crisp and set well in my tummy.

Please show the Nutrition label

Just goggle Reese Holland rusk. It will show up.

1 toast is 30 cal

5.5 carbs

1 Protein

Very filling and fullfilling

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

I'll have to try them for some crunch when I eat tuna/chicken salad!

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

Eating the wrong thing too much is a slippery slope. Aka slider food. Or maybe call it a trigger food

Oh I assumed it was something that went down easy lol

Oh I assumed it was something that went down easy lol

For most people, sliders are foods like chips, crackers, popcorn --- things that you can eat a lot of without feeling full.

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

It is also one of those strange food that reacts differently to the point of no restriction. It's ice cream for me. My husbands slider food is corn chips. I have no idea why it happens but during your journey you will find one or two foods that you seem to be able to eat so much more than other foods and yes it's never a great food with lot's of Protein

Slider foods is the perfect way to describe it. I had to get rid of wheat thins for that reason

Well..... OKAY then

I am not sure I could do them without them becoming sliders, but if they work for you that's great!!

what's a slider? I've never asked. You're the lucky person who gets to tell me

It is also one of those strange food that reacts differently to the point of no restriction. It's ice cream for me. My husbands slider food is corn chips. I have no idea why it happens but during your journey you will find one or two foods that you seem to be able to eat so much more than other foods and yes it's never a great food with lot's of Protein

I can't eat ice cream! It's the weirdest thing. It gets stuck and hurts. I'm lactose intolerant and shouldn't be eating it anyway so I'm kind of glad I can't. But things with the same consistency I have no problem with. Strange.

No way would I eat those Rusk dealios.

Based on the nutrition info on the label, that's a slider food of the first order.

Oh I assumed it was something that went down easy lol

Typically high carb, highly processed & fattening foods that are easily digested and pass through the stomach quickly such as ice cream, chips, crackers, Cookies, etc.. They do not need to be fully eliminated from one's diet, just eat them on occasion and in moderation.

"Something that went down easy" is a post for a different forum.

Edited July 26, 201511 yr by 4MRB4PHOTO

@@lfry925

I vomit almost immediately after eating just a few bites of ice-cream. I've only tired it 3 times now and it was BAD!!! AND I'M GLAD!!!