Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast-3 slices of turkey bacon and 1/2 cup of egg beaters southwestern style 135 Calories and 16g protein

Snack-EAS Shake 110 cal 17g protein

Lunch-2 bean and cheese tacos with corn tortillas 290 calories 17g protein

Snack-Greek Yogurt 130 calories 12g protein

Dinner-taco salad 770 calories 27g protein

Total 1,695 Cal (went out for anniversary dinner last night) and 91g Protein. Met my labor day goal of losing 10 lbs today. Now on to my 2nd goal for Christmas 30 more lbs. I CAN DO THIS!!!

Ok, Yesterday:

Protein shake

2 oz steak

Big Salad

I didnt do so well for dinner:

Cracker Barrel - few bites of turkey with gravy

few bites of dressing

few bites of hash brown casserole

3 onion rings

10 cherry candy sticks (ugh)

bubble gum, the sugary kind

So far today:

Fruity Pebbles cereal....that stuff is so full of sugar (ugh)

Several tortilla chips/salsa

About 1/4 of a Mexican restaurant taco salad

about 1/4 cup of left over hash brown casserole

about 1/4 cup of left over dressing

Yesterday:

I was super bad yesterday and somehow someway still lost 1 lb. Here goes:

Breakfast:1/2 cup egg beaters and 3 slices of turkey bacon

Snack-Ham and cheese kolache

Lunch-1/2 cup of chicken salad and 6 crackers

Snack-strawberry donut

Dinner-4 shrimp tempura 2/3 cup of edamame

Had several coronas because I went out for girls night. I lost count so felt extremely bloated last night.

Total-1434 Calories (food) Alcohol (not too sure just know that it was alot) Protein 89g Protein

Oh how I loathe weekends because it's too easy to go out to eat and have some cocktails.

Yesterday:

Breakfast-EAS Shake and 1/4 cup of Egg Beaters

Lunch-Angus Wrap from Mcdonalds and small french fries

Dinner-1/2 order of beef quesadillas and a few frozen margaritas

Total-1,744 Calories and 71g Protein

Ok I grazed a lot today. Here goes:

Breakfast-Oatmeal with a tbsp of reduced fat peanut butter

Snack-Wheat thins

Lunch-Noodle bowl

Snack-Greek Yogurt, string cheese, 6 thin slices of turkey breast lunchmeat

Dinner-3 oz tilapia and some french fries and 1 tbsp of croutons

Snack-Oatmeal w/ 1 tbsp of peanut butter and later baked hot cheetos

Total 1,505 calories and 60g protein

Today

Breakfast-EAS Shake

Snack-Clif Bar

Lunch-2 steak cantina tacos from Taco Bell

Snack-1 3oz tilapia filet and string cheese

Dinner-Tortilla Soup

Snack-Oatmeal w/ 1 tbsp of peanut butter

Total 1,470 Calories and 91g Protein

08/16/10

1. Chick-Fil-A Chicken Sandwich with light mayo 470 cal 33 pro

2. 2 buffalo strips and Salad with light lta. Dressing 376 cal 16.4 pro

3. Banana Protein Shake 110 cal 20 pro

4. 1 beef Taco and serving of beans with salsa , and Calcium Vit. 290 cal 13 pro

Total Eaten= 1238 little low

Total Burned= 4722 , Ran 3.5 miles

Was out of town the past few days.. Wont bother trying to remember what i ate..

08/16/10

1. Chick-Fil-A Chicken Sandwich with light mayo 470 cal 33 pro

2. 2 buffalo strips and Salad with light lta. Dressing 376 cal 16.4 pro

3. Banana Protein Shake 110 cal 20 pro

4. 1 beef Taco and serving of beans with salsa , and Calcium Vit. 290 cal 13 pro

Total Eaten= 1238 little low

Total Burned= 4722 , Ran 3.5 miles

Was out of town the past few days.. Wont bother trying to remember what i ate..

I envy you for running. I hate running:eek:

Wow, I can only do the protein, have no clue what the calories are....

coffee w/ff half and half w/truvia

protein shake - 27pro

left over bbq steak w/home made (no sugar added) brazing sauce 4oz - 21 pro

qubed plain chicken breast - 3.5oz

.5 oz home made red sauce 19 pro

May have a protein shake later to get the rest of my protein in for the day sitting at 67 pro for day right now.

08/17/10

1. 6 Chicken Nuggets Sm Waffle Fry and a BBQ at Chick-Fil A 575c 24 pro

2. Buffalo Strips, Salad with light Ilt. Dressing, Slice of Turkey 371c 27 pro

3. Baked Waffle Fries and ketchup and then Cookie Dough Bites :frown: 454cal 5 pro

4. 2 Tacos with Beans , Calicum Vit 430ca 19 pro

Total Eaten = 1832 :cursing:

Total Burned= 4520, walked 30 mins and 30mins of weight lifting..

Bad day.. Had a visit with my Dr today, he praised me for losing 14lbs in 6 weeks and then i ruin it with this day.

But the good thing is, that after i ate the waffle fries and cookie dough bites I wanted to say Screw it and have a food fest but i didnt. So i am happy with that..

tomorrow is a new day..

Yesterday:

Breakfast-Clif Bar

Lunch- 1/2 of a Cobb Salad with 2 tbsp of ranch dressing

Dinner-Tortilla Soup

Snack-Oatmeal w/ tbsp of peanut butter

Total-1,420 Calories and 61.5g Protein

Yesterday:

Breakfast-1/2 cup of egg beaters southwestern style and 3 slices of turkey bacon

Snack-Clif Bar

Lunch-Tortilla Soup

Snack-Oatmeal w/tbsp of Peanut Butter

Dinner-Homemade taco

Snack-Oatmeal w/tbsp of peanut butter

Total 1,740 calories and 93g Protein

Breakfast-Egg Beaters and 3 slices of bacon

Snack-Clif Bar

Lunch-Tortilla Soup

Snack-Handful of hot cheetos

Dinner-1/2 order of beef quesadillas and chips and salsa and ritas tsk tsk

Calories-Too Damn Many Protein-70g

Early snack - 1/4 cup of grapes

Breakfast - Eggs w/ bacon

Lunch - Stirfry (chicken, cabbage, broccoli, and carrots)

Dinner - Salad with turkey burger