Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday:

B'fast~ coffee, then 5 oz greek yogurt and 1/2c blueberries

Snack~ Fiber Plus Antioxidant cereal bar

Lunch~ Salad (lettuce, blueberries, almonds, dried fruit, light dressing)

Dinner~ Tuna stuffed mushrooms

Snack~ 2c watermelon

I got a MUCH needed fill today, so it's liquids today and tomorrow for me :tongue2:

B: 1 egg w/ 2 bacon slices

L: 1 cup lettuce w/ 4oz chicken, hemp seed, and sprinkle of parm. cheese

D: taco salad w/ turkey meat

Too bad I've gained weight since eating normal foods again!

Edited June 10, 201016 yr by reverie

Too bad I've gained weight since eating normal foods again!

Have you gotten a fill yet? If not, once you do, it will get better.

Today:

B'fast~ coffee, then fiber ceral bar

Lunch~ 1 cup spaghetti

Snack~ handful of almonds

Dinner~ No idea. Going to a work dinner with hubby. It will probably be bbq and all the fixin's :smile2:

Have you gotten a fill yet? If not, once you do, it will get better.

Nope, no fill! Doctor said I don't need one as I'm not hungry at all. I've incorporated a little bit more exercise into things and the scale is moving down again. Though I'll get a fill if I hit a plateau again.

Ok this is the first time I have posted here. Hopefully it will help my accountability issues. So here goes. I am losing soooo.. slowly.

Bkt: Boost glucose control shake, cho.

snack: strawberry/banana protien shake

lunch: Homemade salmon patty

snack: 2 c watermelon, ummm

dinner: 1 c. turkey chili, 5 saltine crackers

snack: sf orange popscicle

B: Premier Nutrition Protein Shake (160 Cal and 30 G Protein)

Snack: Protein Bar (140 Cal and 20 G Protein)

L: Chicken or Tuna Salad (5-6 oz) or 4-6 oz of Chilli

D: 4-6 oz lean protein and 1/2c vege

Sweet: Sugar Free Pudding

Yesterday forget about it.

today: Bkt: Boost glucose control drink

lunch: 1/2 turkey sausage link with bq sauce

1/2 c fresh steamed mixed vegs.

snack: 1tbs p butter mixed with 1 tbs sf honey

dinner: 2oz lean pork chop sauted in 1 tsp olive oil

1/2 c fresh steamed vegs.

snack: sf jello cho. mousse and maybe a sf orange popsycle

Bkt: 1/2 c. ff cottage cheese

1/2 c fresh blueberries

Lunch: 1/2 c. homenade chicken salad

1/2 c.sf pumpkin dessert, lo fat, hi protein

1 tbs. ready whip topping

snack: strawberry/banana flavor protein shake

dinner: 2 oz lean pork chop

1/2 c fresh steamed mixed veg.

snack: 1/2 c fresh blueberries

1/4 c. dry roasted peanuts.

and I am done for today...

Where is everybody. Is there another thread for this. Surely I am not the only person who needs this thread.

BKT: Boost glucose control drink with 1/2 c lo fat milk

lunch: 1 beef taco, 5 tortilla chips dipped in refried beans

snack: 1 cheese stick

dinner: 1/2 cup peas and butter beans, small cornbread

1/2 c homemade chicken and cornbread dressing.

snack: 2c watermelon

This is a great site I love to see what people are eating and I don't much different. I was wondering if someone would tell me if the recommend a certain protein powder or a good Protein bar?:biggrin:

This is a great site I love to see what people are eating and I don't eat much different. I was wondering if someone would tell me if the recommend a certain protein powder or a good Protein bar?:biggrin:

Target makes a great chocolate protein bar, Balance bars are good too.

Monday Slept late... :thumbup: 1 bottle water, 1 cup coffee, 1/2c oj, meds & vitamins then later...

Brunch- 2 eggs over easy w/ 2 thin slices deli ham heated in the pan.

Snack- a few wheat crackers w/ pimento chse

water

Dinner- 1 glass of tea, then Side salad, small cup of potato soup, half of a turkey melt sandwich.(my son helped me eat this half of a sandwich)

Later- tea,

Normally, I would like to get more water in, but I just didnt today.. Will try and do better tomorrow.. I am really trying to fight the cravings.. lol It is def a mind thing!! It's a battle!!

Ok I need to document what I eat on here to get back on track so here goes:

Yesterday:

Breakfast-EAS Protein Shake-110 Calories 17g Protein & 1 cup of black coffee

Snack-Can of V8 Tomato Juice-35 Calories

Lunch-V8 Southwestern Corn Soup-280 Calories 6 g Protein

Snack-Oikos Organic Greek Yogurt-90 Calories 10g Protein and EAS Protein Shake 110 Calories 17g Protein

Dinner-98% Fat Free Cream of Mushroom Soup-240 Calories

Snack-1 cup of cottage cheese 180 Calories 24g Protein and 1 cup of Sugar Free Banana Pudding-200 Calories

Total 1,245 Calories & 74g Protein

Today:

Breakfast-Oatmeal 150 Calories

Snack-EAS Shake 110 Calories 17 g Protein

Lunch-Tortilla Soup-490 Calories 19 g Protein

Snack-1 Tablespoon of Peanut Butter-95 Calories and 3 g Protein & EAS Shake 110 Calories 17 g Protein

Dinner-Cream of Mushroom Soup 210 Calories 3 g Protein

Snack-Organic Greek Oikos Yogurt w/Honey-90 Calories 10g Protein

Total-1,290 Calories and 69 g Protein