Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday's Food 08/19/10

1. Chicken Strips with BBQ 459Cal 35 pro

2.Soft pretzel with small amount of salsa and Cheese, Strawsberry crunch ice cream treat 412cal 9pro

3. 10 pieces of Runt Candy 92 cal 0pro

4. 2 Tacos with beans and vitamins 430 cal 19pro

Total Eaten= 1393 Cal 64 pro

Total Burned= 4427, 3.1 Mile Run

Edited August 20, 201015 yr by Liftingchic

Yesterday:

Breakfast-1/2 cup of egg beaters and 3 slices of turkey bacon

Snack-EAS Shake

Lunch-Progresso soup and 2 tbsp of croutons

Snack-Pure Protein Peanut Butter Bar

Dinner-Italian Meatloaf,1/4 cup of baked beans, 1/2 cup of mac n cheese, 1/4 cup of hominy

Snack-6 crab puffs and red bull not sf :-( I hate sugar free red bull

Total-1,671 calories and 100g protein

yesterday

1/2 bowl soup

41 grams protein shake

2 scoops vanilla ice cream

1 bowl soup

Seeing that I was just rebanded...in on my 5 week of liquids praying for the baby food stage.

Yesterday:

Breakfast-Subway breakfast sandwich

Snack-Pure Protein Bar

Lunch-Red Bull

Snack-Corona w/lime and salt

Dinner-1 seafood enchilada

Total-1,459 Calories and 74 g protein

08/22/10

1. Chicken Tenders

2. Salad with lite ital. Dressing

3 Blueberry oatmeal

4. Caramel Rice Cakes and Small Greek Yogurt

5. 2 Taco and beans/salsa and my daily vitamins

Total Eaten- 1377 cals 82.4 Pro

Total Burned- 3689 (no workout today)

Breakfast-EAS Shake and Coffee w/1 tsp creamer

Snack-Pure Protein Bar

Lunch-Turkey Breast Salad from Subway with 3 tbsp of ranch dressing

Snack-5 slices of turkey breast lunch meat and 1 string cheese

Dinner-1 cup of low carb chili and 100 calorie pack of almonds

Snack-Regular Oatmeal w/1 tbsp of Natural JIF Peanut Butter

Total-1,288 Calories, 63 Carbs, 93.1g Protein

Trying to stay under 100 carbs/daily.

08/23/10

1. Subway Chicken Sub Apple slices

2. Caramel Rice Cakes

3. Salad with 3oz chicken

4. Oatmeal and Kashi Almond Bar

5. Taco and beans/salsa, vitman

Total Eaten=cal 1395 pro 71

Total burned= 4874 calories.. ran 4miles today and lifted

08/24/10

1. Oatmeal

2. Chicken Tenders

3. Salad with Chicken breast, SF Pudding

4. Kashi Bar and Rice cakes

5. Oatmeal and 5 reese pieces heheh

6. Taco and beans :thumbup: and vitamins

Total Eaten= 1351

Burned = 5295, ran for about a mile, and lifted.. plus very busy at work walked 4 miles just in 8 hours at work.

E: 1/2 cup red seedless grapes

B: Turkey bacon w/eggs

L: Quesadilla (low carb wrap, cheese, chicken, etc)

D: Turkey burger with a salad

08/25/10

1. Subway Breakfast muffin and apple slices

2. Rice Cakes

3. Kashi almond Bar

4. SF pudding

5. Finally real food at 5pm! Chicken Tenders

6. More chicken tenders hehe and vitamins

Total Eaten= 1341

Burned= 4665, Cardio and lifted tonight

Yesterday:

Breakfast-1/2 cup of eggbeaters and 3 slices of turkey bacon

Snack-1 cup of cottage cheese with almonds on top and a sprinkle of cinnamon and EAS Shake

Lunch-Salad w/croutons, grated cheese, avocados and lite ranch

Snack-5 slices of turkey and 1 string cheese

Dinner-Low Carb oven fried chicken and low carb potato bites

3 Michelob Ultras

Total Calories:1,766 Carbs:77.8 Protein:121g

E: Quest protein bar

B: 1/2 cup egg whites with turkey sausage

L: Tilapia with broccoli/cabbage

D: Chicken w/ spinach and feta cheese and fresh green beans

Lots of water.

Breakfast: Bread, Milk

Lunch: soup

Dinner: rice, vegetables and beef

Mmmmm, a favorite of mine. I use Chocolate mix and Raspberry Da Vinci S/F syrup. But maybe you are looking for just raspberry.

What about Vanilla with fresh raspberries?

where do you find the davinci syrup?

Omg, didn't find out that I could eat until late in the afternoon once my doctor advanced me to solids. I immediately ran to Trader Joe's!

Lobster and Crab Ravioli w/ Voduak Red Sauce 180 calories and 12 grams protein