Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

where do you find the davinci syrup?

Amazon sells it. Just google sugar free davinci syrup and places will come up.

Food wise:

E: Quest protein bar

B: egg whites w/ turkey sausage

L: chicken with spaghetti sauce, spaghetti squash, and feta cheese

D: salad with chicken

I think I'll become a chicken one day; I eat too much of it.

Hello ...My food intake for today

Br: 3 boiled eggs

lunch: Sandwiches and Coffee

Dinner: Custard and Some apples.

Ask: All the meals have changed or not? I is not too often

Hi There

Been off the program for awhile and regained my weight.

Need to go get a fill, but looking at some menus I can follow..

reverie- Looks like you are having good results with your menu...

Anyone else having good results?

Joe!

Breakfast: Carnation Instant Breakfast with Fat Free Milk

Morning Snack: Chobani Blueberry Greek Yogurt

Lunch: Homemade Split Pea, Chicken, & Carrot Soup

Afternoon Snack: Protein Shake

Dinner: Homemade Turkey Chili

Coffee 1st thing w/sf creamer

bf -Chobani vanilla Greek Yogurt w/blackberries & raspiberries

Lunch - Antipasto Salad - top of a piece garlic bread

Dinner - One Pot Wonder (3/4 c) hamburger/onion/bell pepper/diced potato/squash/salsa

Dessert - Chobani vanilla Greek Yogurt w/ff cream cheese splenda vanilla flavoring - taste like cheese cake..

Snack - 1/2 bag 100 cal popcorn - Special K crackers 90 cal

I only eat lunch now a potato. At night they eat chicken tunnel. It was wonderful

South Beach protein bar

handful of whole wheat crackers

1 slice swiss cheese

yogurt

6 crab legs

applesauce

BF Deli ham & 2% cheese w/mustard

Lunch - One pot wonder - hamburger/veggies salsa

Dinner - Fish - rice - veggies

Snack - 1/2 bag snack pack popcorn - sf ice cream - sf pudding

I so tired today not want anything to eat. I used a little milk for breakfast, 1 cup orange juice and a potato for lunch, and tonight, I eat chicken pit

Early Morning: Strawberries w/ ricotta cheese, vanilla Torani syrup, and cinnamon :thumbup:

Breakfast: Turkey sausage w/ egg whites

Lunch: Spaghetti made w/ ground turkey/spaghetti squash

Snack: Baby carrots w/ mexican dip

Dinner: Salad w/chicken

BF - Greek Yogurt & Fruit

Snack - Nuts

Lunch - BBQ chicken & veggies

Snack - 100 cal snack pack popcorn

Dinner - Baked Fish & Veggies

Dessert - SF Ice cream 1 cup

I'm back on the wagon today after a long stressful time in my life. I am getting a tiny fill this thursday to help me along.

Today-

B- coffee w/ FF creamer, 1 slice whole wheat bread with SF blackberry jam,2 small strawberries

L-3 slices deli turkey, 1 slice Muenster cheese, 7 mini cheese rice cakes

S- string cheese

D-1/2 baked chicken breast, 1 cup dumplings

S-Blue Bunny Fudgesicle bar (35 cals)

Early Morning: Quest protein bar

Breakfast: Turkey sausage w/ egg whites

Lunch: Ground turkey on lettuce w/ sour cream + taco mix + cheese

Snack: Strawberries

Dinner: Chicken w/ fresh salsa

BF - Kasha shredder wheat

Lunch - Salad & BBQ Chicken

Snack - 1/2 bag of 100 snack pak popcorn

Dinner - Chicken & Rice

Dessert - SF Ice Cream